Exam (elaborations)
HTH 100 Final Exam questions with correct answers
- Course
- Institution
HTH 100 Final Exam questions with correct answers
[Show more]
Content preview
HTH 100 Final Exam questions withcorrect answers
What percent of adults have one or more diet related chronic diseases? - correct answer ✔✔60%
What percent of adults are overweight or obese? - correct answer ✔✔74%
What percent of teens and children are overweight or obese? - correct answer ✔✔40%
What's the difference between being hungry and having a big appetite? - correct answer ✔✔It's a need
versus a want.
What is recommended dietary allowances? - correct answer ✔✔The minimum amount. RDAs are daily
nutrient intake levels that meet the nutritional needs of 97 to 98 percent of healthy individuals.
What is adequate intake? - correct answer ✔✔AIs are daily intake levels that are assumed to be
adequate for most healthy people. AIs are used when there isn't enough research to support establishing
an RDA.
What does UI stand for and what is it? - correct answer ✔✔Tolerable upper intake level. ULs are the
highest amounts of a nutrient that an individual can consume daily without risking adverse health
effects.
What are AMDR's? - correct answer ✔✔Acceptable macronutrient distribution ranges. AMDRs are
ranges of protein, carbohydrate, and fat intake that provide adequate nutrition and are associated with a
reduced risk for chronic disease.
Do vitamins and minerals provide calories? - correct answer ✔✔NO
What are the functions of water? - correct answer ✔✔Regulates body temp
Lubricates our joints
, Delivers all essential nutrients to our muscles
What are risks of dehydration? - correct answer ✔✔Blood pressure/heart rate/body temp
Kidney damage, brain damage, death
How much water should you drink a day? - correct answer ✔✔1-2 liters
What is the first most abundant compound in the body? - correct answer ✔✔Water
What is the second most abundant compound in the body? - correct answer ✔✔Protein
What are 3 key functions of proteins? - correct answer ✔✔Develop and repair bone, muscle, skin, and
blood cells
Key elements of antibodies
Helps transport iron, oxygen, nutrients to all body cells
What are amino acids? - correct answer ✔✔Building blocks of proteins. Body breaks down proteins into
smaller nitrogen containing molecules called amino acids.
How many amino acids are there? - correct answer ✔✔20. 9 essential and 11 nonessential.
What makes a protein complete or incomplete? - correct answer ✔✔Complete has all essential amino
acids, incomplete is missing some
What percent of diet should be protein? - correct answer ✔✔10-35% of calories
How do you calculate how much protein one should have? - correct answer ✔✔.36 x body weight =
grams of protein
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller kirus27. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75632 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now