ACE GROUP FITNESS INSTRUCTOR REAL EXAM 150 QUESTIONS AND CORRECT ANSWERS ALRTEADY GRADED A+
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ACE GROUP FITNESS INSTRUCTOR
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ACE GROUP FITNESS INSTRUCTOR
ACE GROUP FITNESS INSTRUCTOR REAL EXAM 150
QUESTIONS AND CORRECT ANSWERS ALRTEADY
GRADED A+
ACE GROUP FITNESS INSTRUCTOR REAL EXAM 150
QUESTIONS AND CORRECT ANSWERS ALRTEADY
GRADED A+
ACE GROUP FITNESS INSTRUCTOR REAL EXAM 150
QUESTIONS AND CORRECT ANSWERS ALRTEADY
GRADED A+
Which is outside the scope of practice for a GFI?
a) pre class assessments
b) protecting confidentiality
c) teaching people to monitor exercise
d) providing participants with science based nutrition recommendations and meal planning - CORRECT
ANSWER-d
A GFI who attends an ACE sponsored live workshop at a health & fitness conference will likely receive a
... - CORRECT ANSWER-certification of completion
What is the role of certifications in the fitness industry? - CORRECT ANSWER-to provide a
complementary based assessment to identify individuals who are qualified to practice in a given job role
What would be an appropriate choice of continuing education for a GFI looking to extend his/her
services? - CORRECT ANSWER-advanced balance training for older adults
what would be a disadvantage of teaching pre choreographed class formats? - CORRECT ANSWER-the
ongoing costs of new music and choreography
What type of movements are appropriate for increasing range of motion during the warm-up portion of
a group fitness class? - CORRECT ANSWER-dynamic movements
what occurs when a muscle spindle is activated due to a quick stretching of a muscle? - CORRECT
ANSWER-the muscle spindle causes a reflex contraction in the muscle stretched
Performing muscular contractions at high velocity would focus on improving which component of
fitness? - CORRECT ANSWER-Power
,What repetition range is recommended to effectively improve strength in older adults who are just
starting exercise? - CORRECT ANSWER-10-15 reps
What repetition range is recommended to effectively improve strength in healthy adults? - CORRECT
ANSWER-8-12 reps
Which principle of training demonstrates the importance of continued physical activity throughout life?
- CORRECT ANSWER-Reversibility
What are the 3 principles of training? - CORRECT ANSWER-progressive overload, specificity, reversibility
Which joint is designed to favor stability over mobility? - CORRECT ANSWER-knee
which types of movements occurs in the sagittal plane? - CORRECT ANSWER-flexion, extension, plantar
flexion, dorsiflexion
lateral shoulder raises are examples of movements in which plane? - CORRECT ANSWER-frontal plane
movement
list the primary movements required to:
lift a heavy box off floor, carry it up stairs, open a closet door, and place the box on a high shelf. -
CORRECT ANSWER-bend & lift ; double leg movement ; upper body pull ; upper body push
which plane of motion is a body weight squat? - CORRECT ANSWER-sagittal
a person swimming laps in effort to increase cardiorespiratory fitness would primarily derive energy
from which pathway? - CORRECT ANSWER-aerobic system (requires O2)
the vastus femoris, vastus lateralis, vastus intermedius, and vastus medials collectively make up the
________________ - CORRECT ANSWER-quadricep
name the core muscle responsible for spinal extension - CORRECT ANSWER-erector spinae (low back)
, if someone with poor posture is advised to stretch the chest muscles and strengthen the erector spinae,
trapezius, and rhomboids, what type of posture would he/she exhibit? - CORRECT ANSWER-kyphosis
the body is in full ____________ when in anatomical position - CORRECT ANSWER-full extension
define joint stability - CORRECT ANSWER-ability to maintain of control joint movement or position
this plane separates the body into right and left halves. forward and backward movements occur in this
plane. - CORRECT ANSWER-sagittal plane
This plane separates the body into anterior and posterior parts. lateral movements occur in this plane. -
CORRECT ANSWER-frontal plane
list movements that are considered in the frontal plane - CORRECT ANSWER-abduction, adduction,
lateral spinal flexion, ankle eversion and inversion
This plane divides the body into upper superior and lower inferior portions. rotational or twisting
motions occur in this plane. - CORRECT ANSWER-transverse plane
list the 5 primary movement patterns - CORRECT ANSWER-1. bend and lift
2. single leg movements
3. upper body pushing movements
4. upper body pulling movements
5. rotational movements
list the 3 ways in which the principle of balance applies to group exercise: - CORRECT ANSWER-1.
neuromuscular
2. training
3. programming
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