NASM CPT REAL EXAM AND STUDY GUIDE 700
QUESTIONS AND CORRECT ANSWERS {VERIFIED}
ANSWERS WITH 80% PASS RATE//ALREADY GRADED A+
Name the structures that make up the
lumbo-pelvic-hip complex (LPHC). - CORRECT ANSWER-Lumbar spine, pelvic girdle, abdomen,
and hip joint
Dysfunction within the connective
tissue of the kinetic chain that is
treated by the body as an injury,
initiating this repair process. - CORRECT ANSWER-Cumulative injury cycle
Name four core-strength exercises. - CORRECT ANSWER-Ball Crunch, Back Extensions, Reverse
Crunch, Cable Rotations
The type of flexibility training that
applies gentle force to an adhesion,
altering the elastic muscle fibers from
a bundled position to a straighter
alignment with the direction of the
muscle and/or fascia. - CORRECT ANSWER-Self-myofascial release
Exercises in the core-stabilization level
are identified through these
characteristics. - CORRECT ANSWER-They involve little motion through the
spine and pelvis
What are four common ways a stressor
,causes breakdown or injury? - CORRECT ANSWER-Stress fractures, muscle strains, joint
pain, emotional fatigue
Name four core-stabilization exercises. - CORRECT ANSWER-Marching, Floor Bridge, Floor Prone
Cobra, Prone Iso-abs
Law stating that soft tissue models
along the lines of stress. - CORRECT ANSWER-Davis's law
Referred to as a co-contraction of
global muscles, such as the rectus
abdominis, external obliques, and
quadratus lumborum. - CORRECT ANSWER-Bracing
It is critical that the core training
program is designed to achieve these
three functional outcomes in the right
order. - CORRECT ANSWER-1. Intervertebral stability, 2. Lumbo-pelvic stability, 3. Movement efficiency.
What are the proper backside
mechanics during sprinting? - CORRECT ANSWER-Ankle plantar flexion, knee extension,
hip extension, and neutral pelvis
What are the proper frontside
mechanics during sprinting? - CORRECT ANSWER-Ankle dorsiflexion, knee flexion, hip
flexion, and neutral pelvis
The ability to accelerate, decelerate,
stabilize, and change direction quickly,
,while maintaining proper posture. - CORRECT ANSWER-Agility
The ability to react and change body
position with maximum rate for force
production, in all planes of motion and
from all body positions, during
functional activities. - CORRECT ANSWER-Quickness
The ability to move the body in one
intended direction as fast as possible. - CORRECT ANSWER-Speed
Name four core-power exercises. - CORRECT ANSWER-Rotation Chest Pass, Ball Medicine
Pullover Throw, Front Medicine Ball
Oblique Throw, Soccer Throw
The ability of the body to produce high
levels of force for prolonged periods of
time. - CORRECT ANSWER-Muscular endurance
What is a component of core-power
exercises that make them easy to
identify? - CORRECT ANSWER-Explosive movements with medicine
balls
Name five balance-stabilization
exercises. - CORRECT ANSWER-Single-leg Balance, Single-leg Balance
Reach, Single-leg Hip Internal and
External Rotation, Single-leg Lift and
Chop, Single-leg Throw and Catch
, Name five balance-strength exercises. - CORRECT ANSWER-Single-leg Squat, Single-leg Squat
Touchdown, Single-leg Romanian
Deadlift, Step-up to Balance,
Multiplanar Lunge to Balance
Name three balance-power exercises. - CORRECT ANSWER-Multiplanar Hop with Stabilization,
Multiplanar Single-leg Box Hop-up with
Stabilization, Multiplanar Single-leg
Box Hop-down with Stabilization
What are four plyometric-stabilization
exercises? - CORRECT ANSWER-SQUAT JUMP WITH STABILIZATION, BOX JUMP-UP WITH STABILIZATION,
BOX JUMP-DOWN WITH STABILIZATION, MULTIPLANAR JUMP WITH STABILIZATION.
Name four plyometric-strength
exercises. - CORRECT ANSWER-Squat Jump, Tuck Jump, Butt Kick,
Power Step-up
Name three plyometric-power
exercises. - CORRECT ANSWER-Ice Skater, Single-leg Power Step-up,
Proprioceptive Plyometrics
Exercises that use quick powerful
movements involving an eccentric
action immediately followed by an
explosive concentric contraction. - CORRECT ANSWER-Plyometric training
Body position progressions in balance
