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EXERCISE PHYSIOLOGY EXAM CCSP Q& A 2024/2025
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EXERCISE PHYSIOLOGY EXAM CCSP Q& A 2024/2025
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EXERCISEPHYSIOLOGY
EXAM CCSP
During exercise of increasing intensity, the point at which blood lactate begins to
accumulate above resting levels is called the _______________. - Answers- Lactate
threshold
Extreme muscle soreness results primarily after a bout of _________________
exercise.
Hint: a type of muscle contraction. - Answers- eccentric
Epinephrine and norepinephrine are referred to as _____________________________.
- Answers- Stress hormones?
sympothetic nerve system
The fuel source most likely to limit endurance is ______________________. -
Answers- Glycogen
The form of resistance training where you resist the movement of an object is referred
to as.....
static-action training
plyometrics
isokinetics
, eccentric training - Answers- eccentric training
need to check
Epinephrine and norepinephrine are released by the adrenal medulla and nervous
system respectively. They are the flight/fight hormones that are released when the body
is under extreme stress. During stress, much of the body's energy is used to combat
imminent danger.
The actual shortening of muscle during muscle contraction is due to the action of
__________________, which enable the thin filaments to slide past the thick filaments.
- Answers- Cross bridges
The increase in the number of individual muscle fibers is referred to as....
atrophy
hypertrophy
hyperplasia
hypoplasia - Answers- hyperplasia
hypertrophy is increase in size of the muscle cells not number
The basic difference between a power movement and a strength movement is.....
the distance moved
the force generated
the speed of movement
the two are the same - Answers- the speed of movement
The increase in strength with resistance training results from....&10;
hypertrophy of the muscle
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