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TSAC final Exam Practice Questions and Answers 100% Pass

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TSAC final Exam Practice Questions and Answers 100% Pass What is the primary goal of TSAC? - ANSWER-to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athle...

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  • November 4, 2024
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  • 2024/2025
  • Exam (elaborations)
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KaylinHoffman
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TSAC final Exam Practice Questions and

Answers 100% Pass


What is the primary goal of TSAC? - ANSWER✔✔-to help prepare those seeking TSAC-F certification and

to serve as a resource for professionals so that they can implement an optimal strength and conditioning

program targeted for tactical athletes that will decrease their risk of injury and optimize performance.


What are macronutrients? - ANSWER✔✔-carbohydrates, fats, proteins


How do each of the macronutrients play a role in energy production? - ANSWER✔✔-Your body can also

use protein and fats for energy when carbs have been depleted. When you eat, your body breaks down

nutrients into smaller components and absorbs them to use as fuel.


How do the macronutrients fuel exercise? - ANSWER✔✔-We need energy to enable growth and repair of

tissues, to maintain body temperature and to fuel physical activity.


How many calories are each of the macronutrients worth? - ANSWER✔✔-Carbohydrates provide 4

calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram


What are the function of vitamins and nutrients in the body? - ANSWER✔✔-Nutrients are compounds in

foods essential to life and health, providing us with energy, the building blocks for repair and growth and

substances necessary to regulate chemical processes


What is an antioxidant? - ANSWER✔✔-Important nutrients that defend the cells from


Potentially harmful levels of free radicals.



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