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COREPOWER C1 CLASS AND YOGA C1 PACKAGE DEAL WITH CUES EXAM NEWEST 2024 $24.25   Add to cart

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COREPOWER C1 CLASS AND YOGA C1 PACKAGE DEAL WITH CUES EXAM NEWEST 2024

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COREPOWER C1 CLASS AND YOGA C1 PACKAGE DEAL WITH CUES EXAM NEWEST 2024

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  • November 4, 2024
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  • Exam (elaborations)
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COREPOWER C1 CLASS AND YOGA C1 PACKAGE
DEAL WITH CUES EXAM NEWEST 2024


Exhale Balasana - ANSWER Child's Pose (2 min)

Exhale Ahdo Mukha Svanasana - ANSWER Downward Facing Dog (1 min)

Exhale Uttanasana - ANSWER Ragdoll (1 min)

Transition from Ragdoll - ANSWER Release your fingertips to the mat and toe/heel
your feet together- Inhale slowly roll up

Exhale Samasthiti - ANSWER Standing at Attention (3 breaths)

Inhale Tadasana - ANSWER Mountain Pose (3-5B)

Exhale Uttanasana - ANSWER Forward Fold

Inhale Urdhva Mukha Uttanasana - ANSWER Halfway lift

Exhale Chaturanga Dandasana - ANSWER High plank to low plank push up
(Demo)

Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog

Exhale Adho Mukha Svanasana - ANSWER Downward Facing Dog

Transition from Down Dog - ANSWER Inhale gaze toward your fingertips; Exhale
bend you knees and walk your feet between your hands

Inhale Urdhva Mukha Uttanasana - ANSWER Halfway Lift

Exhale Uttanasana - ANSWER Forward Fold

Inhale Utkatasana - ANSWER Chair Pose (3-5B)

Exhale Uttanasana - ANSWER Forward fold

Inhale Urdhva Uttanasana - ANSWER Halfway Lift

Exhale Chaturanga Dandasana - ANSWER High plank to low plank

Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog

Exhale Adho Mukha Svanasana - ANSWER Downward Facing Dog

, Inhale - ANSWER Right leg high

Exhale - ANSWER Low Lunge

Inhale Virabhadrasana 2 - ANSWER Warrior 2 (right foot forward)

Exhale Utthita Parsvakonsana - ANSWER Extended Side Angle

Inhale Parivrtta Virabhadrasana 2 - ANSWER Reverse Warrior

Exhale Chaturanga Dandasana - ANSWER High Plank to low plank

Inhale Urdhva Mukha Svansana - ANSWER Upward Facing Dog

Exhale Adho Mukha Svansana - ANSWER Downward Facing Dog

Inhale - ANSWER Left leg high

Exhale - ANSWER Low lunge

Inhale Virabhadrasana 2 - ANSWER Warrior 2

Exhale Utthita Parsvakonasana - ANSWER Extended Side Angle

Inhale Parivrtta Virabhadrasana 2 - ANSWER Reverse Warrior

Exhale Chaturanga Dandasana - ANSWER High plank to low plank

Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog

Exhale Adho Mukha Svanasana - ANSWER Downward facing Dog

Transition from Down Dog - ANSWER Inhale gaze toward your fingertips, at the
bottom of your Exhale, walk your feet between your hands

Inhale Urdhva Mukha Uttanasana - ANSWER Halfway lift

Exhale Uttanasana - ANSWER Forward fold

Inhale Utkatasana - ANSWER Chair pose

Exhale Uttanasana - ANSWER Forward Fold

Inhale Urdhva Mukha Uttanasana - ANSWER Halfway Lift

Exhale Chaturanga Dandasana - ANSWER High Plank to Low plank

Inhale Urdhva Mukha Svanasana - ANSWER Upward Facing Dog

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