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Exam (elaborations)

Weightlifting Study Guide

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  • Course
  • Weightlifting
  • Institution
  • Weightlifting

Weightlifting Study Guide

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  • November 3, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Weightlifting
  • Weightlifting
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millyphilip
Weightlifting Study Guide


Resistance iiTraining

Also iiknown iias iistrength iitraining:
-A iiprogram iiof iiexercises iidesigned iito iiincrease iian iiindividual's iiability iito iiresist
iior iiexert iiforce

-Builds iimuscular iiendurance iiand iistrength
-Uses iifree iiweights, iiweight iimachines, iior iiother iiweight iibearing iiexercise




What iiare iithe iibenefits iiof iiweightlifting?

-Muscular iistrength/endurance
-Increase iimetabolism iiand iihelp iiimmune iisystem
-Slows iidown iiaging iiprocess
-Improves iiposture, iibalance, iiand iicoordination
-Decreases iichance iiof iiosteoporosis ii(can iiresult iiin iiback iipain)
-Energizes iiand iicontributes iito iipositive iiself-esteem
-Less iiprone iito iiinjuries
-Decreases iiblood iipressure
-Lowers iichance iifor iidiabetes
-Reduces iirisk iifor iicolon iicancer

, What iiare iisome iisafety iimeasures?

-Don't iienter iithe iiroom iiwithout iiteacher iipresent
-Lift iiweight iilight iienough iito iido ii12-15 iireps
-Put iiweights iiback iiin iiproper iispot
-NO iiHORSEPLAY iiOR iiRUNNING
-Use iiproper iiform iiat iiall iitimes
-Stay iion iitask
-Only iithe iiperson iilifting iimay iiadjust iiweight/pin
-Use iicollars iiwhen iiadding iiweights iior iibarbells




Set

Performing ii12-15 iirepetitions iiof iian iiexercise




Repetition

Performing iian iiexercise iionce




Range iiof iiMotion

Performing iian iiexercise iithrough iithe iitotal iinumber iiof iidegrees iithe iijoint iiallows

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