Exam (elaborations)
NSCA CPSS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
- Course
- Institution
NSCA CPSS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
[Show more]
Content preview
NSCA CPSS EXAM 2024/2025 WITH 100% ACCURATESOLUTIONS
Understand the relevant theory and principles that underpin training. -
Precise Answer ✔✔Training Load model, Periodization, Parallel
training model, Sequential Training Model,
Periodization vs Programming - Precise Answer ✔✔Periodization is a a
macro-management strategy that serves as a training blueprint, from
which periods of time are assigned that target specific skills, fitness, or
performance related factors. Volume and intensity are inversely related.
1-3 peaks/macrocycles per year
Programming is an operation of strategic thinking which is best
accomplished when ongoing monitoring is integrated into the
periodization process.
How is biological adaptation achieved? - Precise Answer ✔✔by
disturbing the current capacity of the system
What is supercompensation? - Precise Answer ✔✔Supercompensation
is the effect whereby performance is enhanced if the body is
able/allowed to adapt.
What syndrome is supercompensation related to? - Precise Answer
✔✔General adaptation syndrome
, What is general adaptation syndrome? - Precise Answer ✔✔The
framework of interaction between the imposed training stress, acute
fatigue response, adaptation, and a new level of
homeostasis/performance.
How does overtraining syndrome develop? - Precise Answer ✔✔After
continued high volume, high intensity training or both when an athlete is
over-reached.
Which training model is when performance of a positive fitness effect
and a negative fatigue effect decay exponentially over time but at
different rates? - Precise Answer ✔✔Fitness-fatigue model
What is the dose-response relationship? - Precise Answer
✔✔relationship between the size of an administered dose and the
intensity of the response produced
What qualifies as external load? - Precise Answer ✔✔Amount of weight
lifted, distance/speed of running, its what an athlete has done.
What is it called when an athlete has responded to an external load? -
Precise Answer ✔✔Internal load
How is external load measured? - Precise Answer ✔✔camera systems,
global positioning systems, local positioning systems, often in
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller YANCHY. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79223 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now