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NSCA CSCS NUTRITION EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS NUTRITION EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CSCS NUTRITION EXAM 2024/2025 WITH 100%ACCURATE SOLUTIONS
All of the following are considered one of the five food groups
EXCEPT?
a) Milk
b) Beans
c) Oils
d) Fruit - Precise Answer ✔✔c) Oils
[They should be included in all diets as they provide essential fatty acids
and Vitamin E]
Expressed as percent of daily caloric intake, a common protein intake
recommendation would be
a) 10% - 15%
b) 45% - 65%
c) 20% - 35%
d) 3% - 5% - Precise Answer ✔✔a) 10% - 15%
[This is a "common" recommendation, not necessarily enough for
athletes during training]
, Which of the following values represents the protein requirement*
during training for an aerobic endurance athlete?
a) 3.5-5.0 g/kg
b) 0.5-0.7 g/kg
c) 8-10 g/kg
d) 0.8-1.4 g/kg - Precise Answer ✔✔d) 0.8-1.4 g/kg
*NOTE: REQUIRED is 0.8-1.4 g/kg but RECOMMENDED intake is
1.5-2.0 g/kg for all athletes
An 220 lb athlete has lost 2 lbs during practice. How much water does
the athlete need drink to replace the lost weight?
a) 2 pints
b) 1 pint
c) 16 oz
d) 64 oz - Precise Answer ✔✔a) 2 pints (32 oz)
[Replace 1 pint per lb loss]
[1 pint = 16 oz]
An triathlete chugging 8 fluid ounces every 15 min during the bike
portion of the event is considered to be drinking
I. Too Frequently
II. Appropriately Frequent
III. Appropriate amounts at one time
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