COREPOWER YOGA C1 CLASS EXAM
2024 WITH ACTUAL CORRECT
QUESTIONS AND VERIFIED DETAILED
ANSWERS |FREQUENTLY TESTED
QUESTONS AND SOLUTIONS |ALREADY
GRADED A+|BRAND NEW
VERSION!!|LATEST UPDATE
|GUARANTEED PASS (SEQUENCE AND
BREATH POSTURE)
Inhale Anjaneyasana
Crescent Lunge
Exhale Parivrtta Anjaneyasana
Revolving Crescent
Revolving Crescent cues left side
bring your hands to heart center, hinge forward and bring your right elbow to the outside of your left
thigh, keep your front knee over your ankle, option to drop to your knee to deepen the twist, lift your
ribs off your thigh, inhale lengthen your spine, exhale deepen your twist...release to runners lunge
Inhale
release your twist and bring your hands to frame your foot
Exhale
Runners lunge
runners lunge cue left side
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,Bring your hands or forearms to your mat, bring your hands to the inside of your front foot, lower your
hips down, option to drop your back knee, square your shoulders to the front of the room, relax your
head, neck and shoulders
Transition from Runner's Lunge
Exhale to High Plank, Plant your right hand directly underneath your shoulder
Inhale Vasisthasana
Side plank
Side Plank cues left side
Roll your heels to the right and stack your feet, flex your toes; lift your hips high, reach your right arm up
and stack shoulders over wrists, option to drop to your left knee, squeeze your inner thighs
Exhale Chaturanga Dandasana
High Plank to mid plank
Inhale Urdhva Mukha Svanasana
Upward facing dog
Exhale Adho Mukha Svanasana
Downward Facing dog
Transition from down dog to chair pose
step to the to of your mat, inhale halfway lift, exhale forward fold..
Inhale Utkatasana
Chair Pose
transition from chair pose to prayer twist
exhale hands to heart center, inhale hinge forward, exhale prayer twist
Exhale Parivrtta Utkatasana
Prayer Twist to the right (3-5B)
prayer twist cues
bend your knees knees more, bring your left elbow to the outside of your right knee, twist your torso to
the right, lift your ribs off your thighs, bring your left knee in line with your right, squeeze your inner
thighs
transition from prayer twist to gorilla
Exhale standing forward fold, toe/heel your feet hip distance apart
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, Exhale Padahastasana
Gorilla Pose (3-5B)
Gorilla pose cues
slide your hands, palms up, under your feet and bring your toes to your wrists, bend your knees, relax
your neck and gaze back, bend your elbows and draw your shoulders away from your ears, shift your
weight forward
Transition from Gorilla
Release your hands, toe/heel your feet together
Inhale Utkatasana
Chair pose
transition from chair pose to prayer twist
exhale hands to heart center, inhale hinge forward, exhale prayer twist
Exhale Parivrtta Utkatasana
Prayer Twist to the left (3-5B)
prayer twist cues
bend your knees knees more and squeeze your inner thighs, twist your torso to the right bring your left
elbow to the outside of your right knee, lift your ribs off your thighs, bring your left knee in line with
your right.
Transition to Crow
Exhale Forward fold and come to a seat on your mat for crow pose demo
Inhale Bakasana
Crow Pose (3-5B) DEMO
CROW POSE DEMO
Today we are going to be playing with crow pose! if you already know the pose, feel free to ignore my
demo and begin you playtime, if not watch me as I demonstrate crow. squat down and place your hands
shoulder width distance apart, spread your fingers wide, bring your knees to your upper arms, shift your
weight forward and option to take one or both feet off your mat, if you get both feet off your mat bring
your big toes to touch and squeeze your inner thighs and bring your gaze forward. Try that a couple
times and we will all meet in child's pose.
Exhale Adho Mukha Svanasana
Downward Facing dog
Transition from Down Dog
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