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HEALTH FINAL EXAM REVIEW QUESTIONS WITH COMPLETE ANSWERS.
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HEALTH FINAL EXAM REVIEW QUESTIONS WITH COMPLETE ANSWERS.
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HEALTH FINAL EXAM REVIEWQUESTIONS WITH COMPLETE
ANSWERS
What nnis nnthe nndefinition nnof nnPrevention? nn- nnAnswer nnPracticing nnhealth nnand
nnsafety nnhabits nnto nnremain nnfree nnof nndisease nn& nninjury
List nnthe nnGlobal nnand nnNational nnGovernment nnOrganizations nnthat nnare
nnconsidered nnto nnbe nnreliable nnresources nnthat nnwe nnused nnin nnthis nnclass. nn-
nnAnswer nnWHO nn- nnWorld nnHealth nnOrganization nn(GLOBAL/WORLD)
CDC nn- nnCenters nnfor nnDisease nnControl nnand nnPrevention nn(US)
Using nn"crutch nnwords" nndo nnwhat nnto nnyour nncommunication? nn- nnAnswer nnMake
nnyour nnmessage nnunclear
waste nnvaluable nntime nnor nncause nnmisunderstandings
the nnreceiver nnmay nnlose nninterest, nnenergy, nnor nnattention.
What nnare nnthe nn"Rights nnas nna nnConsumer"? nn- nnAnswer nnRight nnto nnSafety, nnto
nnChoose, nnto nnbe nneducated, nnto nnhave nnproblems nncorrected, nnto nnbe nnheard,
nnand nnto nnbe nninformed.
What nnare nnthe nnsteps nnto nnthe nnDecision nnMaking nnProcess? nn- nnAnswer nnState
nnthe nnsituation nnthat nnrequires nna nndecision
Identify nnat nnleast nn3 nnoptions
Consider nnthe nnOutcomes
H.E.L.P.
Consider nnValues
Decide nnand nnAct
Review nnyour nndecision
What nnare nnthe nnaction nnsteps nnto nnGoal nnSetting? nnAnd nnwhat nnis nnthe nnmemory
nntechnique nnyou nnused nnto nnremember nnthese nnsteps? nn- nnAnswer nnSet nna
nnREALISTIC nnGoal; nnIdentify nnSTEPS nnthat nnwill nnhelp nnyou nnreach nnyour nngoal;
nnPeople nnwho nnwill nnSUPPORT nnyou nnin nnachieving nnyour nngoal; nnSet nna nnTIME
nnFRAME nnin nnwhich nnyou nnwill nnachieve nnyour nngoal; nnMake nnCHECKPOINTS
nnalong nnthe nnway; nnREWARD nnyourself nnwhen nnyou nnreach nnyour nngoal
**This nnold nnman, nnhe nnset nna nngoal, nnwith nnREALISTIC nnSTEPS nnto nnSUPPORT
nnhis nngoal. nnWith nna nnTIMEFRAME, nnCHECKPOINT, nneven nna nnREWARD, nnthis
nnold nnman nnachieved nnhis nngoal.
, What nnare nnthe nn3 nnsides nnof nnthe nnhealth nntriangle? nn- nnAnswer nnPhysical nn(Aspect
nnof nnhealth nnthat nnrefers nnto nnhow nnwell nna nnperson's nnbody nnfunctions)
Social nn(Aspect nnof nnhealth nnthat nninvolves nninteracting nnand nngetting nnalong nnwith
nnothers nnin nnpositive, nnhealthy nnways)
Emotional nn(Aspect nnof nnhealth nnthat nnhas nnto nndo nnwith nna nnperson's nnthoughts
nnand nnfeelings)
Which nncommunication nnstyle nnshould nnwe nnbe nnstriving nnto nnuse? nn- nnAnswer
nnAssertive
What nnare nnthe nn5 nngeneral nncategories nnof nnstressors? nn- nnAnswer nnBiological nn-
nnbroken nnarm
Environmental nn- nntornado nnripping nndown nnhouse
Life nnSituation nn- nndeath nnof nnloved nnone
Cognitive nn- nnrepeated nnnegative nnthoughts
Personal nnBehavior nn- nntobacco nnor nnalcohol nnuse
What nnare nnMaslow's nnHierarchy nnof nnNeeds nnfrom nnbottom nnto nntop? nn- nnAnswer
nnPhysical
Safety
Belonging
Recognition
Reaching nnPotential/Self nnActualization
List nnthe nnstages nnof nngrief nnin nnorder. nn- nnAnswer nnDenial/Numbness, nnAnger,
nnBargaining, nnDepression, nnRemorse, nnAcceptance, nnHope
What nnis nnthe nndefinition nnof nnMental nnHealth nnAND nnMental nnFitness nn& nnFlexibility
nnand nnhow nndo nnthey nndiffer? nn- nnAnswer nnMental nnHealth- nnThe nnability nnto
nnaccept nnyourself nnand nnothers, nnadapt nnto nnand nnmanage nnemotions, nnand nndeal
nnwith nnthe nnchallenges nnand nndemands nnof nneveryday nnlife.
Mental nnFitness- nnThe nnability nnto nnaccept nnand nncelebrate nnyourself nnand nnothers
nnfree nnof nnjudgment nnor nnassumption. nnThe nnwillingness nnto nnrecognize nnand
nnprocess nnall nnemotions nnto nnsupport nnemotional nndevelopment nnand nnintelligence.
nnAND nnThe nnwillingness, nndetermination, nnand nnability nnto nnempower nnyour
nn"Coach" nnto nnlearn nnfrom nnand nncreate nnpossibilities nnwhen nnpresented nnwith
nnchallenges, nnlimitations, nnor nnobstacles nnin nnlife.
What nnwere nnthe nnmental nnhealth nnskills nnthat nnwould nnallow nnyou nnto nnget nnyour
nnneeds nnmet nnin nna nnhealthy nnway? nn(Maslow's nnHierarchy nnof nnNeeds) nnWhat
nnwere nnsome nnof nnthe nnother nnskills nnthat nnyou nnlearned nnto nnimprove nnyour
nnmental nnFitness nnand nnFlexibility? nnThe nngoal nnis nnto nnIdentify nn10 nnpieces nnof
nnknowledge nnand nnor nnskills. nn- nnAnswer nnAssertive nncommunication nnis nnthe nnbest
nnstyle
Active nnListening nn- nneye nncontact nnwith nnthe nnspeaker nnand nnable nnto nnrepeat
nnwhat nnthe nnspeaker nnsays
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