EXOS General Fitness Training Final Exam Study Guide Answered & Graded
6 views 0 purchase
Course
EXOS
Institution
EXOS
Methods - Correct Answer Can be classified as a procedure, technique, or single way of doing something.
Systems - Correct Answer Can be classified as a coordinated body of methods forming a complex or singular whole.
Systems - Correct Answer Are resilient and designed to handle a divers...
EXOS General Fitness Training Final Exam Study Guide Answered &
Graded
Methods - Correct Answer Can be classified as a procedure, technique, or single way
of doing something.
Systems - Correct Answer Can be classified as a coordinated body of methods
forming a complex or singular whole.
Systems - Correct Answer Are resilient and designed to handle a diversity of contexts,
while having the capacity to adapt over time.
Methods - Correct Answer Are sensitive to change over time and are not always robust
across a diversity of contexts
Improve performance, decrease injuries, motivate through education, and produce
results - Correct Answer What is EXOS's goal?
Minset, Nutrition, Movement, and Recovery - Correct Answer What is EXOS' system
Pillars?
Evaluate, Isolate, Innervate, and Integrate - Correct Answer What is EXOS' System
Process?
Identify needs/wants, behaviors, and goals/motivation - Correct Answer What is the
goal during a Athlete/Client interview?
Body composition and nutritional habits assessment - Correct Answer What is the goal
during a Nutrition Evaluation?
Movement screening and orthopedic assessment - Correct Answer What is the goal
during a Movement Quality evaluation?
Identify maximal strength and power specific capacities - Correct Answer What is the
goal during a Strength/Power Qualities evaluation?
Identify linear and multidirectional speed capacities - Correct Answer What is the goal
during a Speed Qualities evaluation?
Identify aerobic and anaerobic energy system capabilities - Correct Answer What is
the goal during a Energy System Qualities evaluation?
Athlete/Client Interview, Nutrition Evaluation, Movement Qualities, Strength/Power
Qualities, Speed Qualities, and Energy System Qualities - Correct Answer What are
the 6 Evaluations for training systems?
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Victoria108. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.49. You're not tied to anything after your purchase.
