ISSA Tactical Conditioning Questions With Correct Solutions!!
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Course
ISSA Tactical Conditioning
Institution
ISSA Tactical Conditioning
"The ability to meet the physical demands of any combat or duty position, accomplish the mission and continue to fight and win" is the Army's definition of ___________. - ANSWEROperational readiness
The modern-day warfighter must be ready to carry increasingly heavy external loads quickly. Which...
ISSA Tactical Conditioning Questions
With Correct Solutions!!
"The ability to meet the physical demands of any combat or duty position, accomplish the mission
and continue to fight and win" is the Army's definition of ___________. - ANSWEROperational
readiness
The modern-day warfighter must be ready to carry increasingly heavy external loads quickly. Which
of the following is the limiting factor? - ANSWERStrength and power production capabilities
"A soldier engaged in combat" is synonymous to which of the following? - ANSWERWar fighter
A sworn law enforcement officer should primarily be ________. - ANSWERReady to perform in
physically strenuous tasks
What effect does hypertrophy have on the tactical athlete? - ANSWERIt improves load carrying tasks
Modern-day warfare has been classified as the anaerobic battlefield because of which of the
following? - ANSWERSprinting under heavy load is common
The combination of structural firefighting protective equipment and firefighting tools has been found
to place an external load of what amount on a firefighter? - ANSWER60-70 pounds
The typical US soldier has to carry an external load in excess of what amount? - ANSWER45 kilograms
What percentage is the average amount of injuries sustained by firefighters that are classified as
strains, sprains, or muscle pains? - ANSWER50%
Which of the following represents the maximum amount of oxygen that the body can use during a
specified period of intense exercise? - ANSWERVO2 max
What percentage of the air we breathe is nitrogen? - ANSWER79
, Which of the following defines maximum minute volume? - ANSWERThe amount of air processed
during a minute of vigorous exercise
How long after adhering to an exercise program does it take blood pressure to be reduced? -
ANSWERAs little as a few weeks
Which of the following defines the training effect? - ANSWERThe amount of effort an athlete must
exert to gain fitness-related benefits from exercise
Which of the following is the average heart rate of a young office worker? - ANSWER75-80
Which of the following represents an increase in heart rate that typically occurs just before an
activity is to be undertaken? - ANSWERAnticipatory rate
Which of the following represents how much blood is pushed out of the left ventricle with each
beat? - ANSWERStroke volume
Which of the following is the hormone Insulin released from? - ANSWERPancreas
Which of the following represents the development of new capillaries and the enlargement of the
existing blood vessels? - ANSWERVascularization
What tissue is the heart primarily made up of? - ANSWERMuscle
When a prime mover contracts, the opposing muscle relaxes. What is the name of this
phenomenon? - ANSWERReciprocal innervation
Which muscle fibers are referred to as "couch potato fibers?" - ANSWERType IIx
What connects muscle fibers to bones? - ANSWERTendons
What is embedded in tendon tissue and can be thought of as a safety valve? - ANSWERGolgi tendon
organ
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