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Pilates Review Questions With Correct Answers(Success Guaranteed)
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Pilates Review Questions With Correct Answers(Success Guaranteed)
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Pilates Review Questions With CorrectAnswers(Success Guaranteed)
First PILATES PRINCIPLE IS breathing. The METHOD is called Thoracic Breath (using dia
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phragm).
How do you properly EXECUTE this breathing principle (method) during your EXERCISE?
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- correct answer...✔✔
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Inhale to prepare for an exercise and exhale when performing the most challenging part of t
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he exercise.k
All powerful movements originate from the _____ of the body out, and never from the limbs
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alone. - correct answer...✔✔center powerhouse
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True/False: Over time a weak core can make you susceptible to poor posture.
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Exercising in poor posture leads over time to joint injuries, especially in the lower back area.
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- correct answer...✔✔True
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When you have good core stability, the muscles in your pelvis, lower back, hips and abdom
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en work in [_______] providing support for your spine, keeping it healthy and free of pain. -
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correct answer...✔✔coordination harmony
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Principle of Pilates CONCENTRATION is: - correct answer...✔✔
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Be present with your mind and focus on the movements as you perform the exercise.
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How many PRIME MOVER muscles are in Pilates Power House? - correct answer...✔✔
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About 30 in 5 muscle groups k k k k k
What principle is instructor describing when he gives following cues to make exercises effe
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ctive and safe? k k
"Keep your shoulders back and away from your ears; long neck; neutral spine; align your joi
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nts properly; elongate your spine; do not hyprerextend your joints, keep them soft! When m
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oving use spinal articulation, axial elongation and pelvic imprint." - correct answer...✔✔
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Precision
ILLIOPSOAS consists of two muscles: ILIACUS AND PSOAS MAJOR. k k k k k k k k
They are part of Pilates Power house.
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Overloaded they contribute to lower back pain. k k k k k k k
What action do those 2 muscles together with RECTUS FEMORIS (one of the quadriceps
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muscles) perform? - correct answer...✔✔Flexion of the hip
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AGRADESOLUTIONS
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