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club pilates written exam Questions With Complete Solutions
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club pilates written exam Questions With Complete Solutions
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club pilates written exam Questions WithComplete Solutions
Bridge with knee extensions is a beginner move because it introduces a longer lever angle
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on the low back. - correct answer...✔✔False
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Mermaid cannot be modified and should not be done unless the client is ready. -
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correct answer...✔✔
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False (Mermaid has modifications where the client can have multiple limitations and still get
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the benefit from the move)
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Why would you place the leg straps above your client's knees during feet in straps series? -
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correct answer...✔✔If your client needed a smaller Range of Motion (ROM) in the hip joint
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What is the best way to evaluate the ROM of the ankles? - correct answer...✔✔
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Heels lower and Lift k k k
What are the contraindications for Swan on the Reformer? - correct answer...✔✔
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Pregnancy, shoulder replacement, slipped disc, osteoporosis k k k k k
When is a client ready to jump? - correct answer...✔✔
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When they have a stable pelvis and they are able to maintain a basic level of proprioceptive
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awareness?
The correct starting position for Backstroke on the long box is supine on the box with the he
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ad near the footbar and the torso flexed and supported on the box, legs in table top with the
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arms straight up and facing the ceiling. - correct answer...✔✔False
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What are the elements of good flow programming when teaching group Pilates classes? -
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correct answer...✔✔Progressions, Transitions, Creative Sequencing
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During Side Lying Legs in Straps Series, the spine should be in a neutral position. -
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correct answer...✔✔True
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How is footwork on the jumpboard different. than footwork on the reformer? -
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correct answer...✔✔
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There is more surface area under the foot of the jumpboard which elicits a reaction closer to
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real life than the footbar on the reformer
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What is the safest way to complete the arm facing side series? - correct answer...✔✔
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Having the client sit on the carriage or long box
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AGRADESOLUTIONS
, What are the major muscles emphasized in supine arms in straps series? -
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correct answer...✔✔
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Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi
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& the long head of the tricep for arm movement
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What is the most advanced variation of Bridge and why? - correct answer...✔✔
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Semi circle - k k
it incorporates multiple variations of spinal articulations and requires a client to have impec
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cable proprioceptive awareness k k
What are the four main muscles emphasized during footwork on the reformer? -
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correct answer...✔✔Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
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Clients should always be in thoracic extension when jumping supine on the jumpboard? -
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correct answer...✔✔False
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Pick the correct list of possible matwork variations that could be taught on the reformer with
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arms in straps. - correct answer...✔✔
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Single leg stretch, Double leg stretch, Lower and lift, Scissors, Helicopters, Criss-
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Cross, Frogs k
How many springs should be on during Short Box Series? - correct answer...✔✔
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ALL springs k
Pulling Straps Series develops posterior chain strength which beneficial for better posture.
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- correct answer...✔✔
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True (make sure that you always tell your clients the "why" behind the move)
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Footwork on the reformer shows the instructor key indicators of how the client's functional p
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atterns may have created misalignments - correct answer...✔✔True
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For a client who has valgus knees, what is the most effective positioning and prop to use dur
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ing footwork? - correct answer...✔✔
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Feet parallel, Magic Circle at the outside of the upper knee area
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Pick the correct group of contraindications for articulation during Bridge on the Reformer. -
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correct answer...✔✔Pregnancy, hip replacements, slipped disc, osteoporosis
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Bridge variations on the Reformer strengthen the back muscles and posterior chain overall.
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- correct answer...✔✔True
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The postural muscles are stabilizers during Presentation. - correct answer...✔✔
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True (Yes, the postural muscles keep the body from swaying during the movement)
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AGRADESOLUTIONS
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