toxic environment correct answers an environment that promotes sedentary behavior (little physical activity, lots of energy dense foods)
who determines DRIs? correct answers food and nutrition board (FNB)
who determines Dietary Guidelines for Americans? correct answers UDHHS and USDA
who d...
NDFS 201 Exam 1 || A+ Graded Already.
toxic environment correct answers an environment that promotes sedentary behavior (little
physical activity, lots of energy dense foods)
who determines DRIs? correct answers food and nutrition board (FNB)
who determines Dietary Guidelines for Americans? correct answers UDHHS and USDA
who determines Food Guides? correct answers USDA
TUL correct answers tolerable upper intake level
maximum daily intake unlikely to cause adverse health effects
EAR correct answers estimated average requirement
average daily nutrient intake levels estimated to meet the needs of 50% of the health population
AI correct answers adequate intake
established when evidence is insufficient to develop an RDA, assumed to ensure nutritional
adequacy
RDA correct answers recommended dietary allowance
average daily level of intake sufficient to meet the nutrient requirements of 97-98% of healthy
people
AMDR correct answers acceptable macronutrient distribution range
CHO: 45-65%
Fat: 20-35%
Protein: 10-35%
what are Daily Values? correct answers -used to describe how much of a nutrient is obtained in a
certain food or food product serving
-adjusted to a 2000 kcal/day diet
-based on RDAs of DRIs
daily value vs DRI correct answers DRI - set requirements for individual nutrient intake and
health (very specific)
DV - how much of a nutrient is in a food (easier for consumer to understand)
pellagra correct answers -low levels of niacin (vitamin B3)
-niacin is in chicken, pork, potatoes, tuna, enriched cereal, mushrooms
, 16 mg/d - men
14 mg/d - women
-4 D's --> diarrhea, dermatitis, dementia, death
purpose of Dietary Guidelines for Americans correct answers define a healthy diet, provide
healthy options, promote healthy choices, increase public awareness
promote health and prevent disease
how are dietary guidelines established? correct answers 1. identify topics and supporting
scientific evidence to be examined
2. appoint a dietary guidelines advisory committee to review current scientific evidence
3. develop the new edition of the dietary guidelines
4. implement dietary guidelines through federal programs
development of DGAs correct answers chartered, public meetings, submitted to USDA and
USDHHS, departments develop policy, policy implemented
4 key components of 2020-2025 dietary guidelines for americans correct answers 1. follow a
healthy dietary pattern
2. customize and enjoy nutrient-dense food and beverage choices
3. stay within calorie limits
4. limit foods and beverages high in added sugars, saturated fat, and sodium
what is included in MyPlate? correct answers fruits, vegetables, grains, protein, and dairy
MyPlate goals correct answers -focus on variety, amount, and nutrition
-choose foods and drinks with less saturated fat, sodium, and added sugars
-start with small changes to build healthier eating styles
-support healthy eating for everyone
DGA 2020-2025 key recommendations and limits correct answers -vegetables of all types
-whole fruit
-1/2 grains whole grains
-low-fat or fat-free dairy
-protein foods
-oils
-less than 10% kcal from added sugar
-less than 10% kcal from saturated fat
-less than 2300 mg sodium per day
-limit alcohol
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