KIN 311 ATA Workout Machines || Questions and 100% Accurate Answers.
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Course
KIN 311
Institution
KIN 311
Standing Table correct answers Functional Motor Skill: weight bearing & increases blood flow
straps: just above or below knee joint, hip joint & chest
take BP while flat then every 30degrees
Free Weights (dumbbells & power blocks) correct answers Muscular Strength
reps: 3 sets 8-12
Ankle M...
KIN 311 ATA Workout Machines || Questions and 100%
Accurate Answers.
Standing Table correct answers Functional Motor Skill: weight bearing & increases blood flow
straps: just above or below knee joint, hip joint & chest
take BP while flat then every 30degrees
Ankle Machine correct answers Muscular Strength
ankle dorsiflexion/plantarflexion OR ankle eversion/inversion
must lock exercise to one or the other
use hydraulic first then weight based unless hydraulic is too hard
seated with knee touching table for support.
Plyoback Rebounder correct answers Balance and Proprioception
harder: increase ball weight/size OR raise trampoline for faster return
Body Solid Trunk Machine correct answers Muscular Strength
Trunk flexion/extension
weight based
Life Fitness Ab Machine correct answers Muscular Strength
weight based
Life Fitness Back Machine correct answers Muscular Strength
Weight Based
Cybex Machine correct answers Muscular Strength
seated leg curl/leg extension
weight based
Orthotron correct answers Muscular Strength
hydraulic based knee flexion/extension
higher # is easier
unilateral strengthening
Total Machine correct answers Muscular Strength
hydraulic based 4 exercises: knee flexion/extension, shoulder horizontal flexion/extension,
shoulder vertical flexion/extension, and trunk flexion/extension (hip hinge)
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