Stott pilates written exam COMPLETE QUESTIONS & SOLUTIONS(GRADED A)
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Course
Stott Pilates
Institution
Stott Pilates
When you abduct the arms overhead from the anatomical reference position the scapula should... - ANSWER Upwardly rotate
What does the term posterior mean - ANSWER Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWE...
Stott pilates written exam COMPLETE
QUESTIONS & SOLUTIONS(GRADED A)
When you abduct the arms overhead from the anatomical reference position the scapula should... -
ANSWER Upwardly rotate
What does the term posterior mean - ANSWER Away from the front of the body
The legs are abducted and laterally rotated for full spinal extension such as swan dive to - ANSWER
Facilitate hip extension and prevent excessive extension of the lumbar spine
How can you modify if a client cannot support their weight in scapula isolation standing on the stability
chair - ANSWER Increase the spring tension
What does contralateral mean? - ANSWER opposite side
True or false: the hundred requires all the following actions, thoracic flexion, hip flexion, shoulder
extension and forearm supination - ANSWER FALSE (no forearm supination)
How could you modify the breast stoke prep if the client keeps tilting the pelvis anteriorly? - ANSWER
Place a pad under their ASIS
The scapula has a bony attachment to which part of the body - ANSWER Clavicle
What is the natural curve of the cervical spine - ANSWER Anterior convex curve
What muscle actions are involved in back rowing prep #4 - ANSWER Concentric and eccentric biceps
Name back rowing preps 1-8 - ANSWER Plow, open elbows, airplane, Bicep curls, triceps, roll down, roll
down with bicep curls, roll down with obliques.
, Which vertebra has the largest body - ANSWER Lumbar
During half roll back the abdominals are working... - ANSWER Isometrically
True or false: in the ideal posture, the plumb line passes slightly anterior to the mid line of the knee -
ANSWER True
The gear bar determines what? - ANSWER The initial tension
How often must reformer springs be replaced? - ANSWER Every 24 months
Which is not a structure of a vertebra: body, pedicle, tuberosity, lamina - ANSWER Tuberosity
What is the motion of the shoulders when you extend the spine from swan dive on the floor on the
stability chair - ANSWER Adduction
During postural analysis what are you checking the hip joint for in side view? - ANSWER Flexion and
extension
How is swan on the Cadillac affected when you use two springs - ANSWER Assists the erector spinae and
challenges shoulder stability
The sternum consists of... - ANSWER Manuburium, body and xiphoid process
What is the main trait of the thoracic spine in typical sway back posture - ANSWER Increased thoracic
flexion
Name matwork exercises 1-5 - ANSWER Ab prep, breaststroke prep, hundred, half roll back, roll up
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