ISSA Corrective Exercise All Possible Questions With Detailed Answers With Rationale 2024/2025
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ISSA Corrective Exercise All Possible Questions With Detailed Answers With Rationale 2024/2025
ISSA Corrective Exercise All Possible Questions With Detailed Answers With Rationale 2024/2025
ISSA Corrective Exercise All Possible
Questions With Detailed Answers With
Rationale 2024/2025
MULTIPLE CHOICE
1. How Many Bones Are In The Human Body?
Choices:
A) 206
B) 208
C) 210
D) 215
ANSWER: A)
Rationale: The Adult Human Body Typically Has 206 Bones, Although This Number
Can Vary Slightly Due To Variations Like Extra Bones (Accessory Bones) Or
Congenital Anomalies. The Number Is Crucial For Understanding Human Anatomy
And Skeletal Structure.
2. The Ribcage Is Part Of Which Skeleton?
Choices:
A) Appendicular Skeleton
B) Axial Skeleton
C) Visceral Skeleton
D) Cranial Skeleton
ANSWER: B)
Rationale: The Ribcage, Which Protects Vital Organs Like The Heart And Lungs, Is
Part Of The Axial Skeleton, Which Also Includes The Skull And Vertebral Column.
The Axial Skeleton Is Essential For Support And Protection.
3. How Many Vertebrae Within The Vertebral (Spinal) Column Can Move
Independently?
,Choices:
A) 22
B) 24
C) 26
D) 30
ANSWER: B)
Rationale: There Are 24 Movable Vertebrae In The Spinal Column: 7 Cervical, 12
Thoracic, And 5 Lumbar. The Sacrum And Coccyx Consist Of Fused Vertebrae,
Hence Their Exclusion From This Count Of Independent Movement.
4. Movement Between Two Adjacent Vertebrae Is Made Possible By What?
Choices:
A) Intervertebral Discs
B) Ligaments
C) Facet Joints
D) Spinal Nerves
ANSWER: C)
Rationale: Facet Joints, Located Between The Articular Processes Of Adjacent
Vertebrae, Allow For Movement Such As Flexion, Extension, And Rotation While
Providing Stability To The Spinal Column.
5. Wolff's Law Describes What?
Choices:
A) The Relationship Between Muscle Strength And Size
B) The Way Bones Can Grow Or Shrink
C) The Process Of Bone Healing
D) The Influence Of Gravity On Muscle Function
ANSWER: B)
Rationale: Wolff's Law States That Bone In A Healthy Person Or Animal Will Adapt
To The Loads Under Which It Is Placed, Meaning It Can Grow Stronger Or Weaken
Based On The Amount Of Stress It Experiences.
6. New Bone Material Is Formed By What?
Choices:
,A) Osteocytes
B) Osteoblasts
C) Osteoclasts
D) Chondrocytes
ANSWER: B)
Rationale: Osteoblasts Are Specialized Cells That Synthesize And Secrete Bone
Matrix, Leading To New Bone Formation. They Play A Critical Role In Bone
Growth, Remodeling, And Repair.
7. The Strong Connective Tissue On The Bottom Of Each Foot Is The:
Choices:
A) Plantar Fascia
B) Achilles Tendon
C) Calcaneal Ligament
D) Tibialis Posterior Tendon
ANSWER: A)
Rationale: The Plantar Fascia Is A Thick Band Of Connective Tissue That Supports
The Arch Of The Foot, Providing Stability And Absorbing Shock During Weight-
Bearing Activities.
8. During The Lowering Phase Of A Biceps Curl, The Elbow Flexors Are Performing
Which Type Of Muscle Action?
Choices:
A) Isometric Action
B) Concentric Action
C) Eccentric Action
D) Plyometric Action
ANSWER: C)
Rationale: In The Lowering Phase Of A Biceps Curl, The Biceps Brachii Lengthens
While Controlling The Descent, Which Characterizes An Eccentric Muscle Action.
This Type Of Contraction Helps Prevent Injury And Improve Muscle Strength.
9. According To Thomas Myers, How Many Categories Of Fascial Lines Are In The
Human Body?
, Choices:
A) 5
B) 7
C) 9
D) 11
ANSWER: B)
Rationale: Thomas Myers Identifies Seven Myofascial Lines That Describe The
Interconnectedness Of Muscles And Fascia In The Body, Providing Insight Into
Movement Patterns And Postural Alignment.
10. What Are Two Types Of Sensory Feedback That Fascia Can Provide?
Choices:
A) Proprioception And Pain
B) Temperature And Pressure
C) Vibration And Sound
D) Taste And Smell
ANSWER: A)
Rationale: Fascia Contains Proprioceptors That Provide Feedback About Body
Position And Movement, As Well As Nociceptors That Sense Pain, Both Of Which
Are Crucial For Maintaining Posture And Movement Efficiency.
11. Which Of The Following Is Not A Function Of Skeletal Muscle?
Choices:
A) Recruitment Actions
B) Movement
C) Posture Maintenance
D) Heat Production
ANSWER: A)
Rationale: While Skeletal Muscles Can Be Recruited To Produce Movement And
Maintain Posture, "Recruitment Actions" Is Not A Defined Function. Muscle
Recruitment Refers To The Activation Of Muscle Fibers, Not A Standalone Function.
12. An Eccentric Muscle Action Occurs When:
Choices:
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