Exam (elaborations)
HSC PDHPE OPTION 4: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS
- Course
- Institution
HSC PDHPE OPTION 4: IMPROVING PERFORMANCE QUESTIONS AND ANSWERS
[Show more]
Content preview
HSC PDHPE OPTION 4: IMPROVINGPERFORMANCE QUESTIONS AND ANSWERS
How do athletes train for improved performance? - ANSWER Strength training
Aerobic Training
Strength training aims to - ANSWER Aims to increase athletes capacity to exert
force.
Increased strength is achieved by manipulating - ANSWER - Load (the
resistance / weight)
- Sets
- Repetitions (Reps.)
- Exercise Speed
- Rest Period
Isokinetic: - ANSWER Exercises involving a constant load during the entire
process of movement
Isotonic - ANSWER Exercises which cause the muscles to lengthen and shorten
Isometric - ANSWER Exercises which don't alter the length of muscles
Types of strength training - ANSWER - resistance training, eg elastic, hydraulic
- weight training, eg plates, dumbbells
- isometric training
, Resistance training - ANSWER elastic, hydraulic
Resistance training : elastic - ANSWER Involves flexible rubber banks or flat
bands which when stretched provide resistance to movement. Resistance is
greater
Resistance training : elastic best suited to - ANSWER beneficial for activation,
warm up, and rehabilitation than building significant strength gains
Resistance training : Hydraulics - ANSWER Involves using hydraulic cylinders to
vary resistance according to the athletes own effort and speed of movement
Weight Training - ANSWER Plates
Dumbbells
Weight Training Plates and dumbbells (free weights) - ANSWER Allows for a
wide range of muscle groups to be targeted.
a rugby player wanting to increase max strength for his tackles will need strength
through his legs and can apply the principles of max strength training to
squatting.
Weight Training Machine weights - ANSWER machines that adjust to your
body dimensions and allow your joints to move through their natural motion
paths
bodybuilding, weightlifting, powerlifting
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller StudySet. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78252 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now