PHED Final Exam UPDATED ACTUAL Questions and CORRECT Answers
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Course
PHED
Institution
PHED
PHED Final Exam UPDATED ACTUAL
Questions and CORRECT Answers
What is the most important nutrient - CORRECT ANSWER- water
What is the set point - CORRECT ANSWER- mechanism that seems to regulate how
much a person weighs
T/F Does Vitamin D possess anti-cancer properties - CORRECT ANSWER- True
PHED Final Exam UPDATED ACTUAL
Questions and CORRECT Answers
What is the most important nutrient - CORRECT ANSWER✔✔- water
What is the set point - CORRECT ANSWER✔✔- mechanism that seems to regulate how
much a person weighs
T/F Does Vitamin D possess anti-cancer properties - CORRECT ANSWER✔✔- True
What raises cholesterol levels more than anything else in the diet - CORRECT
ANSWER✔✔- Saturated fats and Trans fats
T/F the number of people over weight has increased dramatically in the past two decades -
CORRECT ANSWER✔✔- True
What cholesterol is the good cholesterol - CORRECT ANSWER✔✔- HDL
What cholesterol is the bad cholesterol - CORRECT ANSWER✔✔- LDL
What type of cholesterol does aerobic exercise increase - CORRECT ANSWER✔✔- HDL
What is altruism - CORRECT ANSWER✔✔- true concern for and action on behalf of others;
a sincere desire to serve others above one's personal needs
T/F is a person is trying to lose weight, a combination of aerobic and strength-training
exercises work best - CORRECT ANSWER✔✔- True
What are some weight loss strategies - CORRECT ANSWER✔✔- setting realistic goals, eat
less fat, cook wisely, get support, think positive, avoid social binges
, The main substance used to build and repair tissue - CORRECT ANSWER✔✔- protein
What are the stages of the general adaptation syndrome - CORRECT ANSWER✔✔- alarm
reaction, resistance, exhaustion/recovery
What is the most effective method for spot reducing - CORRECT ANSWER✔✔- no answer
is correct because you cannot spot reduce—it is a myth
What are time killers - CORRECT ANSWER✔✔- Watching TV, Eating, Shopping,
Daydreaming, Listening to music
Type A personality - CORRECT ANSWER✔✔- hard driving, overly ambitious, at times
hostile and overly competitive, sets own goals, self motivated, sense of urgancy
Type B personality - CORRECT ANSWER✔✔- calm, casual, relaxed, easy going
What are the best sources of antioxidants and phytonutrients - CORRECT ANSWER✔✔-
fruits and vegetables
Fight or flight (drawing from the board—memorize (physiological response)) - CORRECT
ANSWER✔✔- Stressor is sent to the brain via the nervous system; brain decides if invalid or
valid
If stressor is invalid then . . . - CORRECT ANSWER✔✔- homeostasis
Is stressor is valid then . . . - CORRECT ANSWER✔✔- hormones are released causing
physical changes
Physical changes from the release of hormones are - CORRECT ANSWER✔✔- increase
heart rate, BP, breathing, strength, metabolism, general awareness; decrease in pain sensation,
digestion, time for blood to clot
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