ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
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ISSA PTR255, ISSA STRENGTH AND CONDITIONING
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ISSA PTR255, ISSA STRENGTH AND CONDITIONING
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, ISSA STRENGTH AND CONDITIONING QUIZZES 100% ACCURATE!!
ISSA PTR255, IS...
ISSA PTR255, ISSA STRENGTH AND
CONDITIONING QUIZZES 100%
ACCURATE!!
Personal trainers need general knowledge of? - ANSWERExercise physiology
Physiology
Pharmacology
All of the above (correct)
The body's adaptation to the nature of the stressor best describes - ANSWERSpecific training
Which of these is NOT a direct benefit of regular exercise? - ANSWERReduces risk of premature hair
loss (correct)
Examples of plyometric exercises include - ANSWERVertical jumps
Hops
Box jumps
Both A and C
All of the above (correct)
Which is NOT true about developing aerobic capacity? - ANSWERTrain below 50% of maximum effort
This is the study of how living organisms function during exercise. - ANSWERExercise physiology
Which of these are examples of power exercises? - ANSWERPlyometric exercises
Olympic lifts
Whole-body functional training
All of the above (correct)
A and B
,This is an exercise where the athlete lifts the bar from the floor to overhead in one continuous
motion. - ANSWERsnatch
Exercising 3-5 days a week is recommended for developing aerobic capacity. - ANSWERtrue
Type IIa muscle fibers are an example of slow twitch muscle fibers. - ANSWERfalse
Body weight minus non-essential fat equals lean body mass. - ANSWERtrue
Muscle mass begins to decline after age 30. - ANSWERtrue
Power clean, snatch, push press, and high pulls are all examples of plyometric exercises. -
ANSWERfalse
VO2max is the scientific symbol meaning the volume of oxygen consumed per minute. - ANSWERtrue
Hypertension is low blood pressure. - ANSWERfalse
this type of synovial joint is formed by the coming together of the flat joint surfaces - ANSWERplane
joint
which of the following describes a joint movement? - ANSWERSupination
Flexion
Adduction
Circumduction
All of the above (correct)
the shoulder is an example of - ANSWERball and socket joint
a teeter-totter is an example of - ANSWERfirst class lever
,synovial joint inflammation is also known as - ANSWERsynovitis
the fixed point in a lever system is better known as the - ANSWERfulcrum
this is the sac like envelope which encloses the cavity of a synovial joint - ANSWERjoint capsule
movement of a body segment around its longitudinal axis is - ANSWERrotation
the organic components of bone are cells and a matrix of fibers, blood vessels, and lymphatics –
ANSWERtrue
Type 2 diabetes is more common in children than adults. - ANSWERfalse
Power is work per unit of time. - ANSWERtrue
Motor units are a single motor nerve together with the group of muscle fibers it supplies. -
ANSWERtrue
hoe many bones are in the human skeleton? - ANSWER206
what of the following produced red blood cells? - ANSWERbone marrow
the growth center of the bone is the diaphysis - ANSWERfalse
joints are skeletal structures that serve as interfaces or connections between bones - ANSWERtrue
a wheelbarrow is a good example of a first class lever - ANSWERfalse
an action of the posts muscle is hip flexion - ANSWERtrue
the storage form of carbohydrates in muscle cells and the liver - ANSWERglycogen
, which of these activities are primarily aerobic - ANSWER1500 meter run
factors manipulated by interval training include - ANSWERSpeed
Distance
Rest
Repetitions
All of the above (correct)
this is the volume of blood pumped by the heart per minute - ANSWERcardiac output
blood pressure is determined by peripheral resistance and - ANSWERcardiac output
power is defined as the ability to exert force rapidly - ANSWERtrue
oxygen is a key component in power movements and/events - ANSWERfalse
another name for the oxidative system is the aerobic system - ANSWERtrue
creatine phosphate is utilized for short term, high rates of energy production - ANSWERtrue
the active or pumping phase of the cardiac cycle is the systolic phase - ANSWERtrue
the volume of blood pumped from a ventricle per beat is the stroke volume - ANSWERtrue
why is the common problem athletes face when trying to perform the hip hinge movement -
ANSWERBend their spines
Overuse their quads
Fail to properly activate the gluteal and hamstring muscles
All of the above (correct)\ pronation is the outward rotation of the forearm - ANSWERfalse
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