Science of Food Exam 2 UNL Review Questions With Solved Solutions.
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Course
Science of Food
Institution
Science Of Food
The dietary guidelines are developed by: - Answer The United States Department of Agriculture
Vitamins and minerals that will be included on the new food label include all the following except: - Answer Vitamin C
Foods to increase according to the Dietary guidelines are - Answer Whol...
Science of Food Exam 2 UNL Review
Questions With Solved Solutions.
The dietary guidelines are developed by: - Answer The United States Department of Agriculture
Vitamins and minerals that will be included on the new food label include all the following except: -
Answer Vitamin C
Foods to increase according to the Dietary guidelines are - Answer Whole Grains
Most people chose the foods they eat based on the nutrient content of the foods. - Answer False
Key recommendations from the 2015 Dietary Guidelines include, except:Full fat dairy - Answer Full fat
dairy
Adults, ages 18-64 should participate - Answer a. In vigorous aerobic physical activity for 1 hour and 15
minutes per week
b. In physical activity daily for 60 minutes
c. In moderate physical aerobic activity for 2 hours and 30 minutes per week
(d.)Answers a and c are correct
Beans and peas can be classified as either in the vegetable or protein group. - Answer true
Portion sizes have become much larger over the last 30 years because food costs have increased. -
Answer False
Recommended amount to be consumed daily (Sodium) - Answer Less than 2,300mg
Recommended amount to be consumed daily (Protein) - Answer 5 1/2-6 1/2 oz
, Recommended amount to be consumed daily (vegetables) - Answer 2 1/2-3 cups
Recommended amount to be consumed daily (Cholesterol) - Answer Less than 300 mg
The 2015 Dietary Guidelines were actually released in 2016. - Answer True
What is the recommendation for protein intake? - Answer 10-35% of total calories
How many grams of protein a day would you recommend for a person that weighs 210 pounds based on
2.0 grams per kg body weight? - Answer 191 grams
How many grams of protein would a 3 oz piece of meat provide? - Answer 21 grams
How many grams of protein would provide 25% of total calories on an 1800 calorie a day diet? - Answer
113 grams
Protein is necessary for which of the following body functions? - Answer Preventing low albumin which
leads to edema
Which of the following foods is an incomplete protein? - Answer Peanut butter
A high protein diet, more than 20% of total calories coming from protein, is recommended for: - Answer
Diabetic weight loss
Which of the following statements about protein metabolism is true? - Answer Each cell has a pool of
necessary amino acids for cell functions.
Which of the following is an example of complementary proteins? - Answer Pasta salad with vegetables
The most reliable results can be obtained in which of the following research designs? - Answer Double
blind human studies
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