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Personal Community Health PHED 1304 Exam with complete solutions 2024.
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Personal Community Health PHED 1304 Exam with complete solutions 2024.
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Personal Community Health PHED 1304Exam with complete solutions 2024
The Tsix Tdimensions Tof Twellness T- TANSWER✓✓-Are Tinterrelated T- TThey
Tinfluence Tone Tanother
This Twellness Tincludes Tyour Tbody's Toverall Tcondition, Tthe Tabsense Tof
Tdisease, Tyour Tfitness Tlevel, Tand Tyour Tability Tto Tcare Tfor Tyourself. T-
TANSWER✓✓-Physical
This Twellness Treflects Tyour Tability Tunderstand Tand Tdeal Twith Tyour
Tfeelings, Tattending Tto Tyour Town Tthoughts Tand Tfeelings, Tand
Tmonitoring Tyour Treactions. T- TANSWER✓✓-Emotional
This Twellness Tis Tfor Tpeople Tthat Tenjoy Tchallenging Ttheir Tminds. TThese
Tpeople Tdetect Tproblems, Tfind Tsolutions Tand Tdirect Ttheir Town Tbehavior.
TThese Tpeople Tnever Tstop Tlearning Tand Tenjoying Ttrying Tnew Tthings
Tand Texperiences. T- TANSWER✓✓-Intellectual
The Tqualities Ta Tperson Twith Tthis Twellness Thas Tare Tas Tfollowing. TThey
Tpossess Ta Tset Tof Tguiding Tbeliefs, Tprinciples, Tor Tvalues Tthat Tgive
Tmeaning Tand Tpurpose Tto Ttheir Tlives. T- TANSWER✓✓-Spiritual
This Twellness Tis Tdefined Tby Tthe Tlivability Tof Tyour Tsurroundings. T-
TANSWER✓✓-Environmental
This Tdimension Tof Twellness Tdescribes Tthe Tability Tto Thave Ta Tbroad
Tsocial Tnetwork Tand Tmaintain Tsatisfying Tinterpersonal Trelationships Twith
Tfriends, Tfamily Tmembers, Tand Tpartners. T- TANSWER✓✓-Social
According Tto Tyour Ttext T- Twhat Tis Tthe Tleading Tcause Tof Tdeath Tin Tthe
TUnited TStates Tfor T"All TAges"? T- TANSWER✓✓-Diseases Tof Tthe THeart
Health Texperts Trefer Tto Tbehaviors Twithin Tyour Tpower Tto Tchange Tas
Tmodifiable Tdeterminants. TThese Tsignificantly Tinfluence Tyour Trisk Tfor
Tchronic Tdisease. TThere Tare T4 Tof Tthem. TWhat Tare Tthey? TList Tthem T&
Tdescribe Twith T1 Tshort Tsentence Teach. T- TANSWER✓✓-Lack Tof Tphysical
Tactivity: TPeople Tdo Tnot Texercise Tnearly Tas Toften Tor Tas Tmuch Tas
Tthey Tshould Tto Tmaintain Ta Tgood Thealth.
,Poor Tnutrition: TPeople Tdo Tnot Teat Tas Thealthy Tas Tthey Tshould Tsuch
Tas Teating Twhole Tfoods, Tbut Tmuch Trather Teat Tunhealthy Tfoods Twith
Thigh Tsodium Tand Ttrans Tfat.
Excessive Talcohol Tconsumption: TDrinking Ttoo Tmuch Tcan Ttrigger
Tcardiovascular Tdisease, Tliver Tdisease, Tas Twell Tas Tcancer Tand Tcan
Tlead Tpeople Tto Tmaking Tvery Twrong Tdecisions Tas Tyou Tlose Tyou Tstate
Tof Tmind Twhen Tbeing T"drunk".
Tobacco Tuse: TSmoking Ttobacco Tincreases Tthe Tprobability Tof Tgetting
Tcancer, Thigh Tblood Tpressure, Tand Trespiratory Tproblems.
Precontemplation TStage T- TANSWER✓✓-These Tpeople Thave Tno Tcurrent
Tintention Tof Tchanging
Contemplation TStage T- TANSWER✓✓-These Tpeople Trecognize Tthat Tthey
Thave Taproblem Tand Tbegin Tto Tthink Tabout Tmaking Ta Tchange.
Preparation TStage T- TANSWER✓✓-These Tpeople Thave Tthough Tabout Twhat
Tthey Tmight Tdo Tin Torder Tto Tchange Tand Tmay Teven Thave Ta Tplan.
Action TStage T- TANSWER✓✓-These Tpeople Tare Tputting Ttheir Tplan Tinto
Taction.
Maintenance TStage T- TANSWER✓✓-These Tpeople Tare Tcontinuing Tto Tmake
Tchanges. TThey Tare Tworking Ton Tmaking Ttheir Tchanges Tpermanent.
Termination TStage T- TANSWER✓✓-There Tpeople Thave Tdeveloped Tnew
Tbehaviors Twhich Thave Tbecome Tan Tessential Tpart Tof Ttheir Tdaily Tlives.
QUIZ T2 T- TANSWER✓✓-
A Tterm Tused Tto Tencompass Tmental, Temotional, Tsocial, Tand Tspiritual
Tdimensions Tof Thealth Tis T- TANSWER✓✓-Psychological
A Tperson's Tbelief Tabout Twhether The Tor Tshe Tcan Tsuccessfully Tengage
Tin Tand Texecute Ta Tspecific Tbehavior Tis Tknown Tas T- TANSWER✓✓-Self-
efficacy
A Tperson's Trealistic Tsense Tof Tself-respect Tor Tself-worth Tis Tknown Tas
T- TANSWER✓✓-Self-esteem
According Tto Tyour Ttextbook T- Twhat Tpercentage Tof TAmericans Tover Tthe
Tage Tof T18 Thave Tone Tor Tmore Tdiagnosable Tmental Tdisorders? T-
TANSWER✓✓-22.5%
, A Tperson's Tability Tto Tidentify, Tunderstand, Tuse, Tand Tmanage Temotional
Tstates Tin Tpositive Tand Tconstructive Tways Tis Tknown Tas T-
TANSWER✓✓-Emotional TIntelligence
Mental Tdisorders Tcharacterized Tby Tinflexible Tpatterns Tof Tthought Tand
Tbeliefs Tthat Tlead Tto Tsocially Tdistressing Tbehaviors Tare Tknown Tas T-
TANSWER✓✓-Personality Tdisorders
Major TDepression T- TANSWER✓✓-Severe Tdepressive Tdisorder Twith
Tphysical Teffects Tsuch Tas Tsleep Tdisturbance Tand Texhaustion, Tand
Tmental Teffects Tsuch Tas Tthe Tinability Tto Tconcentrate.
Persistent TDepressive TDisorder T- TANSWER✓✓-Type Tof Tdepression Tthat
Tis Tmilder Tand Tharder Tto Trecognize Tthan Tmajor Tdepression. TIt Tis
Tchronic T(2 Tyears Tfor Tadults Tand T1 Tyear Tfor Tchildren); Toften
Tcharacterized Tby Tfatigue, Tpessimism, Tor Ta Tshort Ttemper.
Seasonal TAffective TDisorder T- TANSWER✓✓-Type Tof Tdepression Tthat
Toccurs Tin Tthe Twinter Tmonths, Twhen Tsunlight Tlevels Tare Tlow
Bipolar TDisorder T- TANSWER✓✓-Form Tof Tmood Tdisorder Tcharacterized
Tby Talternating Tmania Tand Tdepression.
Generalized TAniext TDisorder T- TANSWER✓✓-A Tconstant Tsense Tof Tworry
Tthat Tmay Tcause Trestlessness, Tdifficulty Tin Tconcentrating, Ttension, Tand
Tother Tsymptoms.
Panic TDisorder T- TANSWER✓✓-Characterized Tby Tthe Toccurrence Tof Tpanic
Tattacks, Tan Tacute Tfeeling Tof Tanxiety Tcausing Tan Tintense Tphysical
Treaction.
Phobic TDisorder T- TANSWER✓✓-Involve Ta Tpersistent Tand Tirrational Tfear
Tor Ta Tspecific Tobject, Tactivity, Tor Tsituation, Toften Tout Tof Tproportion Tto
Tthe Tcircumstances.
Obessive-Compulsive TDisorder T(OCD) T- TANSWER✓✓-Form Tof Tanxiety
Tdisorder Tcharacterized Tby Trecurrent, Tunwanted Tthoughts Tand Trepetitive
Tbehaviors.
Post-Traumatic TStress TDisorder T(PTSD) T- TANSWER✓✓-Collection Tof
Tsymptoms Tthat Tmay Toccur Tas Ta Tdelayed Tresponse Tto Ta Ttraumatic
Tevent Tor Tseries Tof Tevents.
Suicide: TList T4 T"warning Tsigns Tof Tsuicide" Tfrom Tyour Ttext. T-
TANSWER✓✓-1.) TRecent Tloss Tand Ta Tseeming Tinability Tto Tlet Tgo Tof
Tgrief
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