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Exam (elaborations)

Wk 1: EXOS Cert Questions & Answers

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  • Course
  • EXOS Cert
  • Institution
  • EXOS Cert

Mission Statement - ANSWERSProvide the finest performance systems, specialists & facilities seamlessly integrated to efficiently and ethically enhance our athletes / clients performance. EXOS name origination - ANSWERSE - Exosphere, Exoskeleton X - Crosshairs, on target. 4 pillars O - 2 halves...

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  • October 26, 2024
  • 4
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS Cert
  • EXOS Cert
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Bestgrades2
Wk 1: EXOS Cert Questions & Answers
Mission Statement - ANSWERSProvide the finest performance systems, specialists &
facilities seamlessly integrated to efficiently and ethically enhance our athletes / clients
performance.

EXOS name origination - ANSWERSE - Exosphere, Exoskeleton
X - Crosshairs, on target. 4 pillars
O - 2 halves, love what you do, progress
S

Heritage of EXOS - ANSWERSLAUNCHED IN 1999, previously Athletes performance

2nd newest facilities - ANSWERSPheonix, Arizona

Oldest Facilities - ANSWERSLA, California

4 pillars - ANSWERSMindset, Nutrition, Movement, Recovery

Success - ANSWERSWork + Rest

System vs. Method - ANSWERSSystem: multiple methods
Method: singular, procedure/technique

Optimal Performance Pyramid - ANSWERS1- Functional Movement
2- Performance
3- Skill

SAID Principle - ANSWERSSpecific Adaptation Imposed Demands.

Session Planning includes - ANSWERSPillar prep
Movement prep
Plyometrics
Movement skills
Medicine ball
Strength/power
Energy system Development
Regeneration
Nutrition

Pillars - ANSWERSShoulders, hips, torso

What do the Pillars address? - ANSWERSsoft tissue, mobility and activation

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