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National Pilates Certification Exam Questions and Correct Answers the Latest Update
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National Pilates Certification Exam
Questions and Correct Answers the
Latest Update
Pilates Movement Principles
✓ Control, Breath, Concentration, Centering, Flowing motion, Precision
Planes of Motion
✓ Transverse, Frontal, Sagittal
Transverse Plane
✓ divides the body into superior and inferior parts
frontal (coronal) plane
✓ vertical plane dividing the body or structure into anterior and posterior portions
Sagittal Plane
✓ a vertical plane that divides the body into right and left parts
Cephalad
✓ toward the head (upward)
Caudal
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✓ toward the tail
Extension
✓ increases the angle of a joint
Flexion
✓ Decreases the angle of a joint
Abduction
✓ Movement away from the midline of the body
Adduction
✓ Movement toward the midline of the body
Medial Rotation
✓ rotational movement towards the midline
Lateral Rotation
✓ outward (lateral) movement of a body segment in the transverse plane
Circumduction
✓ circular movement of a limb at the far end
Supination
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✓ movement that turns the palm up
Pronation
✓ movement that turns the palm down
Elevation
✓ raising a body part
Depression
✓ lowering a body part
Inversion
✓ Turning the sole of the foot inward
Eversion
✓ turning the sole of the foot outward
Plantar Flexion
✓ bending of the sole of the foot by curling the toes toward the ground, pointing the
toes
Dorsiflexion
✓ bending of the foot or the toes upward
Protraction
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