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NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK|NEW!!{REVISED}$17.99
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NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK|NEW!!{REVISED}
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Course
NSCA CPSS
Institution
NSCA CPSS
NSCA CPSS ACTUAL EXAM 250
QUESTIONS AND CORRECT
DETAILED ANSWERS TOP RATED
VERSION FOR ALREADY A GRADED
WITH EXPERT
FEEDBACK|NEW!!{REVISED}
1. What is the primary energy system used during high-intensity, short-duration
activities?
o A) Aerobic system
o B) Anaerobic glycolysis
o C) ...
NSCA CPSS ACTUAL EXAM 250
QUESTIONS AND CORRECT
DETAILED ANSWERS TOP RATED
VERSION FOR ALREADY A GRADED
WITH EXPERT
FEEDBACK|NEW!!{REVISED}
0|Page
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S
1. What is the primary energy system used during high-intensity, short-duration
activities?
o A) Aerobic system
o B) Anaerobic glycolysis
o C) Phosphagen system
o D) Beta-oxidation
Answer: C) Phosphagen system
Rationale: The phosphagen system provides immediate energy through ATP and
creatine phosphate for activities lasting up to 10 seconds.
2. Which of the following is a key component of periodization in training?
o A) Consistent training volume
o B) Randomized exercise selection
o C) Progressive overload
o D) Infrequent assessments
Answer: C) Progressive overload
Rationale: Periodization involves systematically varying training intensity and
volume to promote continuous adaptations and prevent plateaus.
3. What is the recommended rest period for an athlete performing heavy strength
training?
o A) 30-60 seconds
o B) 1-2 minutes
o C) 2-5 minutes
o D) 5-10 minutes
Answer: C) 2-5 minutes
Rationale: Longer rest periods of 2-5 minutes are beneficial for recovery between
sets when lifting heavy weights, allowing for maximum performance.
4. Which nutrient is most critical for muscle recovery post-exercise?
o A) Protein
o B) Carbohydrates
o C) Fats
o D) Vitamins
Answer: A) Protein
Rationale: Protein is essential for muscle repair and recovery after exercise,
helping to rebuild muscle fibers that were broken down during training.
5. What is the primary benefit of flexibility training?
o A) Increased muscle strength
o B) Enhanced cardiovascular fitness
o C) Improved range of motion
o D) Decreased body fat
Answer: C) Improved range of motion
Rationale: Flexibility training increases the elasticity of muscles and tendons,
improving the range of motion in joints.
6. Which of the following assessments is commonly used to evaluate an athlete's
anaerobic capacity?
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o A) 1-RM test
o B) 40-yard dash
o C) Vertical jump test
o D) Yo-Yo test
Answer: D) Yo-Yo test
Rationale: The Yo-Yo test measures an athlete's ability to repeatedly perform
high-intensity efforts, indicating anaerobic capacity.
7. During which phase of the general adaptation syndrome (GAS) does an athlete
experience fatigue and decreased performance?
o A) Alarm phase
o B) Resistance phase
o C) Exhaustion phase
o D) Recovery phase
Answer: A) Alarm phase
Rationale: The alarm phase is the initial response to training stress, where fatigue
and decreased performance occur before the body adapts.
8. Which of the following is a primary risk factor for overtraining?
o A) Inadequate sleep
o B) Balanced nutrition
o C) Periodized training
o D) Regular assessment
Answer: A) Inadequate sleep
Rationale: Insufficient sleep can hinder recovery and increase the risk of
overtraining syndrome, negatively impacting performance and health.
9. What is the purpose of a dynamic warm-up?
o A) To increase muscle mass
o B) To enhance joint mobility and prepare the body for activity
o C) To reduce body temperature
o D) To promote fat loss
Answer: B) To enhance joint mobility and prepare the body for activity
Rationale: A dynamic warm-up increases blood flow to muscles, enhances
flexibility, and prepares the body for the demands of exercise.
10. Which principle states that training adaptations are specific to the type of exercise
performed?
o A) Principle of overload
o B) Principle of specificity
o C) Principle of recovery
o D) Principle of variation
Answer: B) Principle of specificity
Rationale: The principle of specificity asserts that the body will adapt to the
specific demands placed upon it during training.
)
11. What is the most appropriate training method for improving an athlete's power?
o A) Endurance training
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o B) Plyometric training
o C) Continuous steady-state training
o D) Flexibility training
Answer: B) Plyometric training
Rationale: Plyometric training enhances power by training the muscles to exert
maximum force in short intervals.
12. Which factor is most important in determining the frequency of training sessions for
athletes?
o A) Training goals
o B) Athlete’s age
o C) Type of sport
o D) Availability of equipment
Answer: A) Training goals
Rationale: The frequency of training sessions should align with the athlete's goals
to optimize performance and recovery.
13. What is the primary benefit of carbohydrate loading for endurance athletes?
o A) Increased muscle mass
o B) Enhanced glycogen stores
o C) Improved hydration
o D) Increased fat oxidation
Answer: B) Enhanced glycogen stores
Rationale: Carbohydrate loading maximizes glycogen stores in muscles,
providing energy for prolonged endurance events.
14. Which of the following exercises primarily targets the posterior chain?
o A) Squats
o B) Deadlifts
o C) Bench press
o D) Lunges
Answer: B) Deadlifts
Rationale: Deadlifts effectively engage muscles in the posterior chain, including
the hamstrings, glutes, and lower back.
15. What is the primary purpose of cooldown after exercise?
o A) To improve strength
o B) To enhance flexibility
o C) To facilitate recovery and prevent injury
o D) To increase heart rate
Answer: C) To facilitate recovery and prevent injury
Rationale: Cooling down helps lower heart rate gradually and promotes recovery
by clearing metabolic waste from muscles.
16. What is the recommended protein intake for an athlete aiming to build muscle?
o A) 0.5 g/kg of body weight
o B) 1.0 g/kg of body weight
o C) 1.2-2.0 g/kg of body weight
o D) 2.5 g/kg of body weight
Answer: C) 1.2-2.0 g/kg of body weight
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