Resilience Right Ans - Is the process of adapting well in the face of
adversity, trauma, tragedy, threats or significant sources of stress.
Sometimes referred to as mental toughness.
Stress Right Ans - Non-specific response of the body to any demand.
Why is stress considered non-specific? Right Ans - Because it can be
physical, emotional, and interpersonal reactions which can cause bodily and
mental tension.
The stress response Right Ans - Fight, flight, or freeze behaviors occurring
automatically in reaction to a threat to our safety or well-being, particularly
those that cause death or serious bodily harm.
Central Nervous System Right Ans - Consists of your brain and spinal cord
Autonomic Nervous System Right Ans - Consists of the sympathetic and
parasympathetic branches, that regulate our arousal, or stress level.
Sympathetic nervous system Right Ans - Gets us going and will rev things
up.
Parasympathetic nervous system Right Ans - calms the body.
REAL Stress Right Ans - Involves the alarm (cause), fight, flight or freeze
response, and a relaxation response.
It is a full cycle and returns the body to a balanced state after being activated.
Symbolic Stress Right Ans - Is not life threatening in nature.
Encompasses what most people experience as a daily part of life, including
internal and emotional stress response.
Balanced (homeostasis) is not restored naturally.
,Hypervigilance Right Ans - Constant state of arousal.
Alcoholism Right Ans - Is a chronic, progressive disease that manifests
itself with symptoms which may affect one physically, mentally, emotionally,
spiritually, and socially.
What are the ABC's of stress? Right Ans - -Activating event
-Belief system
-Consequences
Activating event Right Ans - (Alarm or cause), the source of stress.
Belief system Right Ans - Is with this belief system we evaluate things, or
events, as positive, negative, or neutral
The most effective means for coping as a result is to evaluate the stress within
a belief system.
Consequences Right Ans - (Reaction and recovery) We experience as a
result of our evaluation of the source of stress.
Physical Consequences Right Ans - Those associated with the fight, flight,
or freeze response, wherein our bodies are energized as though we are facing
a life-threatening situation.
Recommended methods of coping? Right Ans - -Develope a life plan
-Social coping
-Spirituality
-Hobbies
-Take a vacation
-Exercise
What are the components of the ACT model? Right Ans - -Ask
-Care
-Take action
Ask Right Ans - Are you thinking of killing yourself?
Care Right Ans - Listen with compassion and concern.
, Take action Right Ans - Refer to competent, professional resources.
What is a firearm? Right Ans - Weapons that will expel, or are designed to
expel or may be readily converted to expel a projectile by explosion, including
the frames or receivers of such weapons.
What is not considered a firearm? Right Ans - -Antique firearms: those
manufactured prior to 1899
-air-powered weapons (BB gun)
-black powder weapon
-authentic replicas of antique firearms
Persons prohibited from possess firearms and ammunition Right Ans - 1.
Convicted felons
2. Fugitives from justice
3. Drug users/ addicts
4. Persons adjudicated mentally defective
5. Illegal alliens
6. Persons with dishonorable discharges
7. Renounced U.S. citizenship
8. Domestic relations restraining orders (intimate partner or child)
9. Misdemeanor crimes of domestic violence
What are felony-level convictions that do not bar an individual from
possessing a firearm? Right Ans - -Individuals convicted of a federal or
state offense pertaining to antitrust violations, unfair trade practices,
restraints on trade or similar offenses relating to the regulation of business
practices.
-Any state offense classified by the laws of the state as a misdemeanor and
punishable by the term of imprisonment of two years or less.
For DV conviction to disqualify a person from the lawful possession of a
firearm, it must meet two qualifications: Right Ans - 1. The defendant must
have been represented by counsel, or knowingly and itelligently waived the
right to counsel.
2. If right to trial by jury existed, the defendant either waived that right or had
been convicted by jury.
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