Exam (elaborations)
Weight Training Final Exam Questions And Answers Latest Update 2024/2025
- Course
- Weight Training
- Institution
- University Of Southern California
Weight Training Final Exam Questions And Answers Latest Update 2024/2025
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Solution 2024/2025Pepper
Weight Training Final Exam Questions And
Answers Latest Update 2024/2025
Spending a few hours a week working out will give you what? ANS✔✔ fit and
healthy body, and increased strength that will carry over to different
activities
Weight training isn't enough to obtain optimal health and fitness. You
program should also include what? ANS✔✔ proper nutrition, good health
habits and exercise for endurance strength and flexibility
Muscle makes up over how much percentage of your body mass? ANS✔✔
40%
Strength training decreases what with aging? ANS✔✔ bone loss
Active people have ______ bones. ANS✔✔ denser
The higher your muscle mass, the more what? ANS✔✔ the more calories
you burn every day
Strength training makes what less susceptible to injury? ANS✔✔ muscles,
tendons and ligaments
Weak people use a greater percentage of what compared to strong people?
This compromises their ____ ANS✔✔ their strength, endurance
, Solution 2024/2025
Pepper
Weight training improves coordination between what? ANS✔✔ the nervous
and muscular systems
What are three factors that determine your strength-gaining potential?
ANS✔✔ genetics, gender, and training program
What determines the number of muscle fibers and fiber types within each
muscle? ANS✔✔ genes
What determines how well your nervous system coordinates muscle
function, body size and bone length? ANS✔✔ genes
Men and women gain strength at the same rate, but men are considerably
_____ than women due to their ____ ____ _____. ANS✔✔ stronger, larger
muscle mass
There are changes during the first six weeks of your training program. What
is an example of this? ANS✔✔ your nervous system improves its ability to
use muscle fibers to exert force
There are changes during the first six weeks of your training program. But
what happens after those six weeks? ANS✔✔ changes in muscle cells
themselves will occur and thus the way the muscle looks
True or False? There is such thing as spot reducing. ANS✔✔ False
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