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Weight Training Final Exam- Semester 1 Questions And Answers Latest Update 2024/2025 $16.49   Add to cart

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Weight Training Final Exam- Semester 1 Questions And Answers Latest Update 2024/2025

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Weight Training Final Exam- Semester 1 Questions And Answers Latest Update 2024/2025

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  • October 25, 2024
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  • 2024/2025
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Weight Training Final Exam- Semester 1
Questions And Answers Latest Update
2024/2025

Aerobic ANS✔✔ An exercise that can performed over a long period of time
like jogging



Anaerobic ANS✔✔ An exercise that can only be performed over a short
period of time like sprinting or lifting heavy weights



Barbell ANS✔✔ A piece of free weight equipment that consists of a long bar
with weight plates on each end and is to be used in two-arm activities



Bodybuilding ANS✔✔ A sport that involves weight training to develop
muscle growth



Collar/Clamp ANS✔✔ A piece of equipment used to keep free weights on a
babell



Conditioning ANS✔✔ A process of improving the capacity of the body to
produce energy and do work



Core exercises ANS✔✔ The primary weight training exercises that stress the
large muscle groups of the body

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