Weight Training And Physical Conditioning
Final Exam Review Questions And Answers
Latest Update 2024/2025
resistance can be only done with ANS✔✔ anything that overloads the
muscle
contraindicated exercises are recommended in weight training ANS✔✔ false
overload means ANS✔✔ contracting the muscle against a resistance
best example of an isometric contraction? ANS✔✔ performing a plank
type of exercise that utilizes the same resistance ANS✔✔ isotonic
the type of exercise that involves utilizing the same speed of movement
ANS✔✔ isokinetic
example of a closed chain upper body kinetic exercise is ANS✔✔ push up
the largest muscle group in the lower body is the ANS✔✔ none of the above
the muscle group worked by leg curls ANS✔✔ hamstrings
, Solution 2024/2025
Pepper
the muscle group worked by chin ups ANS✔✔ biceps
if training for muscle strength the best protocol would be ANS✔✔ low reps,
high weight
a bar or rubber tubing is utilized for ANS✔✔ all of the above (strictly
strength training, only flexibility, only balance training, only core training)
a muscle or muscle group that steadies the body against an outside force
ANS✔✔ stabilizer
biceps are to triceps as quadriceps are to ANS✔✔ hamstrings
the optimal order of exercises in a workout is ANS✔✔ non of the above
would be considered optimal
form is important for ANS✔✔ all of the above (injury prevention, optimal
results, maximize efficiency of workout)
a body bar is more effective than a medicine ball for increasing strength
ANS✔✔ false
the type of exercise generally associated with muscle soreness ANS✔✔
eccentric
the bench press generally works more of the ______ than a dumbbell fly
ANS✔✔ triceps
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