Exam (elaborations)
BYU- Weight Training Final Prep Questions And Answers Latest Update
- Course
- Weight Training
- Institution
- University Of Southern California
BYU- Weight Training Final Prep Questions And Answers Latest Update
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Solution 2024/2025Pepper
BYU- Weight Training Final Prep Questions And
Answers Latest Update 2024/2025
Which of the following might make it more difficult to start a new exercise
program like weight training? (Select all that apply.)
1. It might take you a while to find the particular type of weight-training or
cross-training workout that you like best.
2. You may feel uncomfortable at first because you've never done the
workouts before.
3. There are a lot of new techniques to learn and put together.
4. You may have trouble fitting the workouts into your schedule. ANS✔✔ All
of the above
When John lifts the maximum amount of weight he can do for one rep, is he
training to increase muscular endurance?
1. No, because he isn't lifting near maximal weight.
2. Yes, because all muscle contractions are submaximal.
3. Yes, because he lifts the maximum weight he can do.
4. No, because he is not doing repeated submaximal contractions. ANS✔✔
4.
When Aleesa is swimming in a pool, what causes her to move forward
through the water?
1. When Aleesa moves her arms, the air begins to push her along.
2. As Aleesa swims, her arms and legs push backward against the water,
creating an opposite reactionary force that propels her forward.
, Solution 2024/2025
Pepper
3. The downward slope of the pool floor makes her move forward to the end
of the pool.
4. Because the water droplets all like to stay together, when Aleesa cups
the water in her hand, the water in the whole pool follows that bit of water,
which pushes her forward. ANS✔✔ 2.
Which of the following is the recommended workout technique for this
course?
1. Work out 20-60 minutes 2-3 times per week, do all the sets of one
exercise in a row before going on to other exercises, and let muscles rest
between every rep.
2. Work out at least 60 minutes 2-3 times per week, let each muscle rest no
more than 1 minute between sets of the same exercise, and do 10-12
different exercises per workout session.
3. Do about 3 sets of each exercise 2-3 times per week, move from one
exercise to another after one set and repeat the cycle until all sets are
completed, and let each muscle rest at least 2 minutes between sets of the
same exercise.
4. Do 5 sets of each exercise 2 times per week, do 5-7 different exercises
per workout session, and let each muscle rest at least 2 minutes between
sets of the same exercise. ANS✔✔ 3.
Mark has started doing weight-training workouts regularly, but he finds it
challenging and is embarrassed of weaknesses that he is discovering as he
tries to challenge himself. He wants to quit. What should he do?
1. give up, because that will make things easier
2. obsess over his weaknesses
3. only do easy workouts
4. put forth his best efforts and focus on the benefits he's receiving rather
than on weaknesses he still has ANS✔✔ 4.
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