100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
Nurs 299 Exam 2 Study Guide Solutions $9.99   Add to cart

Exam (elaborations)

Nurs 299 Exam 2 Study Guide Solutions

 2 views  0 purchase
  • Course
  • NURS 2024/2025
  • Institution
  • NURS 2024/2025

Nurs 299 Exam 2 Study Guide Solutions Dietary Guidelines for Americans - Ans:--Guide to adequate nutrition intake levels against which are compared to nutrient values of food -Support healthy eating 5 Major Guidelines for Americans - Ans:-1) Follow a healthy eating pattern across the lifespa...

[Show more]

Preview 2 out of 12  pages

  • October 24, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NURS 2024/2025
  • NURS 2024/2025
avatar-seller
GraceAmelia
©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




Nurs 299 Exam 2 Study Guide Solutions


Dietary Guidelines for Americans 2015-2020 - Ans:✔✔--Guide to adequate nutrition intake levels against

which are compared to nutrient values of food


-Support healthy eating


5 Major Guidelines for Americans 2015-2020 - Ans:✔✔-1) Follow a healthy eating pattern across the

lifespan


2) Focus on variety, nutrient density, and amount


3) Limit calories from added sugars and saturated fats and reduce sodium intake


4) Shift to healthier food and beverage choices


5) Support healthy eating patterns for all


· Diet and cancer prevention - Ans:✔✔--Eat 2.5 cups of veggies and 2 cups fruits


-leafy greens, legumes, fruits, veggies, lots of folate


-Limit amounts of red meat, whole-fat dairy, high fat (one-third plate); 3 oz meat, fish, or chicken


-Balance calorie intake and exercise
Page 1/12

, ©GRACEAMELIA 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED

FIRST PUBLISH OCTOBER 2024




-Limit alcohol


-eat whole grains


-prepare food in healthy ways


· Top cancer causing foods - Ans:✔✔--Processed meats, cookies, hot dogs, French fries, doughnuts,

crackers, chips, bacon


· Top anti cancer foods - Ans:✔✔--Leafy veggies, cauliflower, turmeric, soursop, broccoli, noni, tomatoes,

garlic


· Type-2 diabetes risk factors & exercise - Ans:✔✔--minority and elderly affected disproportionally


-dietary fat intake


-Obesity, hypertension, alcoholism


-exercise daily to minimize sugar levels in diet (increase insulin sensitivity, burning carbs, improve

glycemic control)


-family history matters


SNAP - Ans:✔✔-Supplemental Nutrition Assistance Program: food stamps monthly to help low income

families buy nutritious food




Page 2/12

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller GraceAmelia. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $9.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

76799 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$9.99
  • (0)
  Add to cart