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APEX HEALTH- Exam Review Complete Questions And Answers
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APEX HEALTH- Exam Review Complete Questions And Answers
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APEX HEALTH- Exam Review CompleteQuestions And Answers
Body System CORRECT ANSWERS a group of organs that work together to perform
related functions
Coping strategies CORRECT ANSWERS techniques or behaviors a person uses to
handle stress.
Delayed Gratification CORRECT ANSWERS avoiding immediately pleasurable activity
for better reward later.
Health CORRECT ANSWERS a persons overall physical, mental, and social state.
Influences on Health CORRECT ANSWERS peers, technology, school, community,
family, environment, media
Health Literacy CORRECT ANSWERS a person's understanding of their health, ability
to comprehend info about health.
Health promoting behavior CORRECT ANSWERS an action that improves a person's
health and reduces risk of illness and injury.
Examples of Health promoting behavior: CORRECT ANSWERS good diet, regular
exercise, keeping healthy weight, good sleep.
Impulse CORRECT ANSWERS immediate desire
Mental and emotional health CORRECT ANSWERS the ability to learn new ideas,
tolerate differences, regulate feelings.
Factors that affect Mental/ Emotional health CORRECT ANSWERS stress, anxiety,
anger, self-image
Physical Health CORRECT ANSWERS the condition of one's body
Factors that affect Physical health CORRECT ANSWERS food/nutrition, exercise,
sleep, genetics, environment, health care
risk behaviors CORRECT ANSWERS actions that increase chance of illness/ injury.
self-image CORRECT ANSWERS mental image of self
,Social Health CORRECT ANSWERS the condition of a person's relationships with
others.
Factors that affect Social Health CORRECT ANSWERS communication, network of
peers, family, ability to handel conflict
Stress: CORRECT ANSWERS mental state of anxiety, anger, worry because of
problematic events
Anxiety CORRECT ANSWERS a feeling of worry, nervousness, or unease
Bullying CORRECT ANSWERS behavior that is intended to hurt other people
Characteristics of bullying CORRECT ANSWERS the behavior may happen repeatedly,
the person being bullied often feels that he or she cannot do anything to stop the
behavior
Coping skills CORRECT ANSWERS methods used to deal with or manage a stressful
situation
Cyberbullying CORRECT ANSWERS the use of social networking to attack, bully, or
harass another person
Emotional well-being CORRECT ANSWERS a state of positive emotional health
Empathy CORRECT ANSWERS the ability to understand another person's experiences
and emotions
Grief CORRECT ANSWERS a response to loss involving many emotions
five stages of grief CORRECT ANSWERS denial, anger, bargaining, depression, and
acceptance
Mental well-being CORRECT ANSWERS a state of positive mental health
Obesity CORRECT ANSWERS the condition of having an excessive weight for one's
height, usually assessed by body mass index (BMI)
Peer pressure CORRECT ANSWERS a sense of pressure to do something just
because others are doing it
ways to resist peer-pressure CORRECT ANSWERS understand your own values and
beliefs, have self-confidence, choose your friends wisely, talk to a trusted adult, and
speak your mind
Peers CORRECT ANSWERS people of the same age or group
, Self-esteem CORRECT ANSWERS the way a person feels about him or himself at any
particular time
Social media CORRECT ANSWERS computer content in which people share, create,
or exchange information or ideas
risks of social networking CORRECT ANSWERS sharing too much information,
vulnerable to predatory adults, sharing inappropriate photos and videos, exposure to
inappropriate commercial advertisements, and reduced time for physical activities
Stress management CORRECT ANSWERS the use of coping skills to manage or
reduce stress
healthy examples of stress management CORRECT ANSWERS get adequate sleep,
eat a healthy diet, be active, practice deep breathing, make time for fun and relaxation,
take a time-out, set realistic expectations
unhealthy examples of stress management CORRECT ANSWERS smoking, drinking
alcohol, illegal drugs
Stressors CORRECT ANSWERS stimuli or situations that cause stress
common triggers of depression CORRECT ANSWERS death of someone close, loss of
an important friendship, divorce of parents, being the victim of a crime, and enduring a
natural disaster
ways to cope with depression CORRECT ANSWERS get support from your parents and
family, have positive experiences with good friends, be active and get regular physical
activity, eat a well-balanced diet of nutritious food, get enough sleep, and limit screen
time
Gang CORRECT ANSWERS an organized group of criminals with a structured
membership and a defined leader
characteristics of it CORRECT ANSWERS a formal organized structure, a designated
leader, a territory, recurrent interactions among gang members, and involvement in
criminal and violent behavior
effects on a gang member's life CORRECT ANSWERS dropping out of school, teen
parenthood, unemployment, violence, drug and alcohol abuse, and prison time
short-term consequences of gang involvement CORRECT ANSWERS decline in school
performance or dropping out of school, trouble with law enforcement, risk of injury or
death, and withdrawal from family
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