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EXOS Training Systems Intro Exam Questions and Answers $7.99   Add to cart

Exam (elaborations)

EXOS Training Systems Intro Exam Questions and Answers

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EXOS Training Systems Intro Exam Questions and Answers

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  • October 23, 2024
  • 2
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
  • EXOS
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millyphilip
EXOS Training Systems Intro Exam
Questions and Answers

4 iipillars iiof iiEXOS iiSystem ii- iiAnswers ii-Mindset, iiNutrition, iiMovement, iiRecovery

What iiare iithe ii6 iiparts iiof iian iiEXOS iiEval ii- iiAnswers ii-Interview: iiFind iitheir iiIT

Nutrition: iiBody iicomp ii& iinutritional iihabits

Movement iiQuality: iiMovement iiScreen ii& iiOrtho iiAssessment

Strength/ iiPower iiQuality: iiStrength iiand iipower iicapacities

Speed iiQuality: iiLinear iiand iiMulti-directional
Energy iiSystems
ii
Quality: iiAerobic iiand iiAnaerobic iicapabilities

What iiare iithe ii8 iicomponents iiof iithe iiEXOS iitraining iisystem ii- iiAnswers ii-Pillar iiPrep:
iibased iion iimovement iiscreen


Movement iiPrep: iiBased iion iimovement iiskill iisession ii

Plyometrics: iiActivation iibased iion iimovement iiskill iisession

Movement iiSkills: iiBased iion iidominant iimovement iidemands iiof iisport/ iilife

Medicine iiBall: iiActivation iibased iion iistrength/ iipower iisession

Strength-Power: iiBased iion iidominant iistrength iiquality iidemands

Energy iiSystems iiDevelopment: iibased iion iienergy iisystem iidemands iiof iisport

Regeneration: iiRecovery iibased iion iitotal iidemands iiof iitraining iisession

Pillar iiPrep iiComponents ii- iiAnswers ii-Soft iiTissue

Mobility

Stability

Movement iiPrep ii- iiAnswers ii-Activation

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