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EXOS Performance Specialist Certification Exam Questions and Answers
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EXOS Performance Specialist Certification Exam Questions and Answers
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EXOS Performance SpecialistCertification Exam Questions and
Answers
Method ii- iiAnswers ii-a iiprocedure, iitechnique, iior iisingle iiway iiof iidoing iisomething
Systems ii- iiAnswers ii-a iicoordinated iibody iiof iimethods
Mission iiStatement ii- iiAnswers ii-Provide iithe iifinest iiperformance iisystems, iispecialists,
iiand iifacilities iiseamlessly iiintegrated iito iiefficiently iiand iiethically iienhance iiour iiathlete's
iiperformance
Goals ii- iiAnswers ii-Improve iiperformance, iidecrease iiinjuries, iimotivate iithrough
iieducation, iiproduce iiresults
System iiPillars ii- iiAnswers ii-mindset, iinutrition, iimovement, iirecovery
System iiProcess ii- iiAnswers ii-evaluate, iiisolate, iiinnervate, iiintegrate
Evaluation iiComponents ii- iiAnswers ii-1. iiAthlete/Client iiInterview
2. iiNutrition iiEvaluation ii
3. iiMovement iiQuality ii
4. iiStrength-Power iiQualities ii
5. iiSpeed iiQualities ii
6. iiEnergy iiSystems iiDevelopment
Training iiSystem iiComponents ii- iiAnswers ii-1. iiPillar iiPrep ii
2. iiMovement iiPrep ii
3. iiPlyometrics
4. iiMovement iiSkills
5. iiMedicine iiBall ii
6. iiStrength-Power
7. iiEnergy iiSystems iiDevelopment
8. iiRegeneration
Pillar ii- iiAnswers ii-hips, iitorso, iishoulders
Pillar iiStrength ii- iiAnswers ii-blend iimobility iiand iistability iito iithe iihips, iitorso, iiand
iishoulders
- iiabsorb iiload iiand iitransfer iifrom iione iilimb iito iianother ii(conduct iiforce)
, Primary iiFunctions iiof iithe iiPillar ii- iiAnswers ii-Mobility, iistability, iibreathing
Pillar iiHardware ii- iiAnswers ii-musculoskeletal iisystem ii(bones, iijoints, iiligaments,
iimuscles)
Stability iiJoints ii- iiAnswers ii-shoulder/scapula
lumbar iispine
knee
foot
5 iiStructures iiof iithe iiPillar ii- iiAnswers ii-shoulder/scapula
thoracic iispine
lumbar iispine
pelvis
hips ii
muscles iithat iiconnect iithem iiall
Pillar iiSoftware ii- iiAnswers ii-nervous iisystem
Mobility iiJoints ii- iiAnswers ii-thoracic iispine
hips
ankle
Nervous iiSystem ii- iiAnswers ii-- iicoordinate iimovement iithrough iimuscle iirecruitment ii
- iimanage iimovement iibased iion iisensory iifeedback
- iiuse iiinnate iipatterns iito iibegin iiand iidevelop iimovement ii(ex: iisurvival iimovement)
- iihabitual iimovement iidevelops iipatterns iiunique iito iievery iiperson's iimovement
iisignature
Kinetic iiLinking ii- iiAnswers ii-force iicreation ii(hips) ii--> iiforce iitransfer ii(trunk iito
iiextremities) ii= iioptimal iiperformance iiand iiinjury iiprevention ii
more iiforce ii= iimore iivelocity ii
hips ii--> iitrunk ii--> iishoulders ii--> iiarms
Pillar iiPrep ii- iiAnswers ii-- iibased iioff iiindividual iineeds
- iidetermined iithrough iiscreening iiprocess
Functional iiMovement iiScreen ii- iiAnswers ii-- iiused iito iidetermine iimobility, iistability, iior
iimovement iideficits
Movement iiSession ii- iiAnswers ii-Pillar iiPrep ii
Movement iiPrep ii
Plyometrics
Movement iiSkills
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