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EXOS XPS Prep Questions and Correct Answers the Latest Update and Recommended Version

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What is a method one way of doing something What is a system a combination of methods that form a cohesive whole EXOS Mission Statement To provide the finest performance systems, facilities and specialists seamlessly integrated to efficiently & ethically enhance the performance of our cli...

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  • October 23, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS
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EXOS XPS Prep Questions and Correct
Answers the Latest Update and
Recommended Version
What is a method

✓ one way of doing something


What is a system

✓ a combination of methods that form a cohesive whole


EXOS Mission Statement

✓ To provide the finest performance systems, facilities and specialists seamlessly integrated
to efficiently & ethically enhance the performance of our clients/athletes


Goals of EXOS

✓ reduce injury, improve performance, produce results, motivate through education


EXOS Pillars

✓ Mindset, Nutrition, Movement, Recovery


Mindset

✓ why you do what you do; you're "IT", having an understanding of what you want to do
and what you need to achieve it


Nutrition




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✓ Lifestyle: food is fuel for the body


Movement

✓ Movement without restriction; improve how we move and optimize it


Recovery

✓ work + rest = success


EXOS process when receiving a new athlete

✓ Evaluate, Isolate, Innervate, Integrate


What is the importance of a system

✓ a system allows for various methods to be used to develop optimal performance


Steps of the Evaluation Process

✓ Health History, Nutrition History, Movement Screen, Strength & Power Qualities, Speed
Qualities, ESD Qualities


EXOS Training System

✓ Pillar Prep, Movement Prep, Plyometrics, Movement Skills, Medball, Strength & Power,
ESD, Regeneration


Define: Pillar

✓ Mobility & stability of the Hips, Torso, Shoulders; prime the nervous system so it can have
the most optimal movement possible




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What are the 3 P's of pillar Prep (Foam roll, Stability/Mobility, Activation

✓ pattern, position, power


Define: Movement Prep (5)

✓ General Warm Up, Hip Activation, Dynamic Stretch, Movement Integration, Neural
Activation


Define Plyometrics

✓ transfer from the weight room to the field w/ speed strength qualities


Define Movement Skills

✓ develop specific skills under reactive & non reactive conditions


Define: S&P

✓ developing S&P through a movement based approach based on the demands of the
athletes sport: training all planes of motion


Define: ESD

✓ developing anaerobic & aerobic capacities based on the demands of sport


Define: Regeneration

✓ optimizing adaptation through fueling, physical & psychological strategies, & alternative
methods


3 strategies of Pillar Prep




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