PTS CANFITPRO EXAM LATEST 2024-2025 WITH ACTUAL
QUESTIONS AND CORRECT VERIFIED ANSWERS ALREADY
GRADED A+ 100% GUARANTEED PASS!
The 4 ATP energy systems + how long they provide energy - ANSWER-ATP-CP
1-10 sec's at very high intensity
Glycolytic/Anaerobic
High intensity
10 secs - 2-3 min
Oxidative/Aerobic
Mid to low intensity
+2 min
Fatty Acid Oxidation
Low intensity
+2 min
How many units of ATP for each ATP energy system? - ANSWER-ATP-CP
1 unit of ATP/ unit of CP
,Glycolytic
2-3 ATP/unit of glucose
Oxidative
38 ATP/ unit of glucose
Fatty Acid Oxidation
100 ATP / unit of fatty acid
What is EPOC? - ANSWER-excess post-exercise oxygen consumption
What is the lactate threshold? - ANSWER-The point at which the aerobic
system cannot supply enough ATP for the needs of the body
What type of fuel does the ATP-CP energy system use? - ANSWER-Stored ATP
what type of fuel does the glycolytic system use? - ANSWER-blood glucose,
muscle glycogen
what type of fuel does the oxidative system use? - ANSWER-blood glucose,
muscle glycogen
what type of fuel does the fatty acid oxidation system use? - ANSWER-fatty
acids in the blood stream
What is the work to rest ratio for ATP-CP interval training? - ANSWER-1:3-1:6
,What is the work to rest ratio for glycolitic system interval training? - ANSWER-
1:2-1:5
What is the work to rest ratio for oxidative system interval training? - ANSWER-
1: .5 - 1:1
Why do you not use work relief to train ATP-CP system? - ANSWER-Adequate
rest is needed to replenish ATP in the cells.
Why would you use work relief to train glycolytic system? - ANSWER-work relief
blocks the replenishing of ATP within the cells and ensures that body relies on
the lactic acid system
Why does oxidative interval training rely on rest relief? - ANSWER-If the lactic
acid is not cleared from the system the glycolic system is less able to provide
energy therefore giving a stronger training stimulus to the oxidative system
How much rest should be between ATP-CP training interval sets? - ANSWER-5-
10 min
How much rest should be between glycolytic training interval sets? - ANSWER-
10-12 min
How much rest should be between oxidative training interval sets? - ANSWER-
10-15 min
What is the definition of energy? - ANSWER-The body's ability to do work
What is anaerobic metabolism? - ANSWER-without oxygen
, What is aerobic metabolism? - ANSWER-with oxygen
What is the function of the right atrium and right ventricle? - ANSWER-Collect
blood from the tissues and move it through the lungs
What is the function of the left atrium and left ventricle? - ANSWER-receive
blood from the lungs and moves it to the tissues of the body and back to right
side of heart
Veins carry blood into or away from the heart? - ANSWER-into
Arteries carry blood into or away from the heart? - ANSWER-away
Oxygenated blood leaves the heart via the? - ANSWER-aorta
How many liters of blood typically circulate in an adult every minute? -
ANSWER-5L
Blood pressure is the result of? - ANSWER-Blood being pumped out of the
heart and pressing against the arterial walls
What is an average resting blood pressure? - ANSWER-120/80 (mmHg)
What is name of function of the top number with regards to blood pressure? -
ANSWER-systolic, heart contracts
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller trustednurse. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $23.99. You're not tied to anything after your purchase.
