100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
Previously searched by you
The Muscular System (Bryan Edwards Flash Pak) Stot t Pilates IMP Latest Update 2024 Questions and Correct Answers with Images Guaranteed A+$10.99
Add to cart
The Muscular System (Bryan Edwards Flash Pak) Stot t Pilates IMP Latest Update 2024 Questions and Correct Answers with Images Guaranteed A+The Muscular System (Bryan Edwards Flash Pak) Stot t Pilates IMP Latest Update 2024 Questions and Correct Answers with Images Guaranteed A+The Muscular System (...
The Muscular System (Bryan
Edwards Flash Pak) Stot t Pilates
IMP Latest Update 2024
Questions and Correct Answers
with Images Guaranteed A+
Contact:
@ TestbanksNotesAssignmentsAndExamspack
sGuru
+254742508812, +254727097655.
rom400eezy@gmail.com
, Describe the concept of "center"
The concept of center can have very different meanings in accordance with various disc
core of the body, for some practitioners it also has an esoteric connotation and is referred
Instructor Mat Final Exam Questions and Correct An
Explain the 2 phases of breathing
Inhalation (inspiration): activation of the respiratory muscles, particularly the diaphragm. When
Exhalation (expiration): As the diaphragm relaxes, it moves upward into the
thorax. The ribs lower as the inter-costal muscles relax. The thoracic cavity
volume decreases.
What is lateral breathing?
Breathing that emphasizes the lateral expansion of the rib cage while maintaining a consisten
,Name and define the primary movements of the spine
Spinal Flexion: refers to the forward bending of the spine.
Master01 | September, 2024/2025 | Latest update
Extension: a straightening of the spine from a flexed position or
movement backward beyond straight.
Spinal Hypertension: also the backward movement
beyond straight. Right Lateral Flexion: bending of
the spine sideways to the right.
Left Lateral Flexion: bending it back up toward a straight or to the
opposite side (left side). Right Rotation: rotating of the head or the upper
trunk so that the face or chest faces the right. Left Rotation: rotating
the head or upper trunk back to center or toward the other side (left
side).
What is the Powerhouse, and why is it so crucial to the practice of Pilates?
, It's the core of the body or the area from the bottom of the rib cage to a line across the hip join
Joseph Pilates placed great emphasis on the powerhouse, considering it a
physical center of
the body from which all Pilates movements should proceed. If the
powerhouse is being used appropriately, the limbs should be able to move
in a coordinated and connected manner.
Name two common deviation of spinal alignment
Cervical Lordosis: an exaggeration of the cervical curve.
Lumbar Lordosis/ Lumbar Hyper-Lordosis: an increased curve in the lower
back region,
commonly accompanied by an anterior pelvic tilt.
Describe three cues used to encourage a neutral spine
Maintaining a neutral pelvis and lower back (bracing): This cue generally involves a coordinate
Master01 | September, 2024/2025 | Latest update
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TestbanksNotesAssignmentsAndExampacksGuru. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
