100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
EXOS XPS Exam (New 2024/ 2025 Update) Questions & Verified Answers|100%lCorrect| Grade A $10.99   Add to cart

Exam (elaborations)

EXOS XPS Exam (New 2024/ 2025 Update) Questions & Verified Answers|100%lCorrect| Grade A

 6 views  0 purchase
  • Course
  • EXOS XPS
  • Institution
  • EXOS XPS

EXOS,XPS Exam (New 2024/ 2025 Update) Questions & Verified Answers|100%lCorrect| Grade A

Preview 4 out of 48  pages

  • October 22, 2024
  • 48
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • EXOS XPS
  • EXOS XPS
avatar-seller
ace_it
EXOSlXPSlExaml|lQuestionsl&lVerifiedlAns
wers|l100%lCorrect|lGradelA


QUESTION
ComponentsloflProgramlDesign:lPlyometrics


Answer:
Strengthldemandsloflsportl
SpeedlDemandsloflSportl
SportlDemands:lwhatlpositionsldoeslthelathletelneedltolbelinltolinitiatelforce




QUESTION
OriginallnameloflPlyometrics;lderivedlfromlwho?


Answer:
thelshocklmethod,lderivedlfromlDr.lYurilVerkhoshansky




QUESTION
MedicallDefinitionloflPlyometrics


Answer:
categoryloflmovementslthatlarelmeantltolimproveloveralllspeedlstrengthlqualities




QUESTION
Whatlislthelstretch-shorteninglcycle?

,Answer:
rapidllengthening(eccentric)loflalmusclelfollowedlbylalbrieflalisometriclcontraction(amortizatio
n)lfollowedlbylalconcentriclcontraction




QUESTION
PurposeloflthelStretchlShorteninglCycle


Answer:
1.lallowslforlnervouslsystemltolrecruitlmorelmotorlunitslforlmorelforcefullcontraction
2.lStorelelasticlenergy




QUESTION
Whatlarelthel3lconsiderationslforlPlyometrics


Answer:
Movement:lbasedlonlmovementlskillslseshl
Direction:lwherelislforcelbeinglgeneratedlfroml
Initiation:lNCM,lCM,lDC,letc




QUESTION
Typesloflmovements:lPlyometricsl(lowltolhighlintensity)


Answer:
Jump:ltwolfeetl
Bound:lonelfootltoloppositelfootl
Hop:lonelfootlontolsamelfoot




QUESTION
TypesloflDirectionsl(lowltolhighlintensity)

,Answer:
Linear,lLateral,lrotational




QUESTION
TypesloflInitiationsl(Lowltolhighlintensity)


Answer:
NCM,lCM,lDC,lContinuous,lDepthlJump




QUESTION
Differencelbetweenlmediallandllateral


Answer:
Mediallinitiationlinsideloflknee,llaterallinitiationloutsideloflknee




QUESTION
Properlyldescribinglalplyometricslexercise


Answer:
Initiation,ldirection,lobjectlused,l(jump,lbound,lhop),l(mediallorllateral)




QUESTION
PerformancelbenefitsloflPlyometrics


Answer:
IncreaselRatelforceldevelopment,lincreaselreactivelstrength,limprovelabilityltoltransferlforcel&l
minimizelenergylleaks

, QUESTION
GoalloflEXOSlPlyometriclTrainingl(forcelvelocitylcurve


Answer:
increaselbeinglableltolliftlheavierlthingslfaster:lincreaselforcelandlvelocity




QUESTION
2lStrengthlQualitieslfocuslinlplyometrics


Answer:
StrengthlSpeedl(<250m/s)
SpeedlStrengthl(<200m/s)




QUESTION
stretch-shorteninglcyclel(SSC)


Answer:
anleccentric-concentriclcouplinglphenomenonlinlwhichlmuscle-
tendonlcomplexeslarelrapidlylandlforciblyllengthened,lorlstretchlloaded,landlimmediatelylshorte
nedlinlalreactivelorlelasticlmanner




QUESTION
ContractilelContributionloflSSCl(referlbackltolppt)


Answer:
forcelpotentiation,lincreasedlactivationlw/lCM,lStretchlreflex

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller ace_it. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $10.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

75632 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$10.99
  • (0)
  Add to cart