FSHN 185 Final Exam Questions and Answers
How do energy and nutrient needs change with aging? - Ans:-Energy decreases 5% per decade
Micronutrient needs stay the same, nutrient density increases
- Ans:-
What is RMR and BMR - Ans:-Resting Metabolic Rate
synonym of Basal Energy Expenditure (BEE)
...
immediately before=7-12oz of water or sports drink
During=6-12oz every 15-20 minutes
After=within 4-6 hours replace body weight loss (16-24oz of fluids/ pound of weight loss)
Can an athlete just rely on thirst to determine when to drink? - Ans:✔✔-no
What factors influence how much energy is expended during physical activity? - Ans:✔✔-1) Intensity of
Exercise
↑intensity → ↑CHO use
What is the fuel source for this energy expenditure? - Ans:✔✔-Duration of Activity
↑duration → ↑Fat use
If you run the mile fast, will you utilize proportionately more fat or carbohydrate for energy? - Ans:✔✔-
carbs
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