UIUC FSHN 101 FINAL EXAM STUDY GUIDE
SOLUTIONS
Food Security is: - Ans:-Access at all times to enough nutritionally adequate and safe food for an
active/healthy lifestyle.
Rural -> Urban Shift Effects - Ans:-Increase in Crop yield
Increase in Livestock production
Major agricultural advance...
3 categories of Carbohydrates - Ans:✔✔-Simple sugars, Complex sugars and Fiber (non-digestible)
Primary Role of Carbs is... - Ans:✔✔-To provide energy to cells, the brain requires glucose to function.
AMDR - Ans:✔✔-Acceptable Macro-nutrient Distribution Range
AMDR for Carbs - Ans:✔✔-45-65% of energy should come from Carbs
Proteins are composed of... - Ans:✔✔-22 amino acids / that are essential for quantity and quality of
food. 9 Indispensable Amino Acids
AMDR for Proteins - Ans:✔✔-10-35% of energy should come from Protein.
Lipids are... - Ans:✔✔-Fatty Acids - saturated, unsaturated and poly-saturated.
Triglyceride are made of... - Ans:✔✔-Glycerol + 3 Fatty Acids
Phospholipids are made of... - Ans:✔✔-Phosphorus + Fatty Acids
Essential Fatty Acids Include... - Ans:✔✔-Linoleic and Linolenic
AMDR for Lipids - Ans:✔✔-20-30% of energy should come from Lipids.
Cholesterol, trans fatty acids and Saturated fats should make up ___% of your diet. - Ans:✔✔-Less than
One
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