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Unit 4 - Nutrition and Physical Activity Exam Questions and Answers
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Unit 4 - Nutrition and Physical Activity Exam Questions and Answers
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Unit 4 - Nutrition and Physical ActivityExam Questions and Answers
The iiprocess iiby iiwhich iiyour iibody iitakes iiin iiand iiuses iifood ii- iiAnswers ii-Nutrition
substances iiin iifood iithat iiyour iibody iineeds iito iigrow, iito iirepair iiitself, iian iito iisupply iiyou
iiwith iienergy ii- iiAnswers ii-Nutrients
a iiunit iiof iiheat iiused iito iimeasure iithe iienergy iiyour iibody ii(needs iito iigrow) iiuses iiand
iithe iienergy iiit iireceived iifrom iifood ii- iiAnswers ii-Calorie
natural iiphysical iidrive iito iieat, iiprompted iiby iithe iibody's iineed iifor iifood ii- iiAnswers ii-
Hunger
the iipsychological iidesire iifor iifood ii- iiAnswers ii-Appetite
starches iiand iisugars iifound iiin iifoods iiwhich iiprovide iiyour iibody's iimain iisource iiof
iienergy ii- iiAnswers ii-Carbohydrate
A iitough iicomplex iicarbohydrate iithat iithe iibody iicannot iidigest. iiFiber iimoves iiwaste
iithrough iiyour iidigestive iisystem. ii- iiAnswers ii-Fiber
nutrients iithe iibody iiuses iito iibuild iiand iimaintain iiits iicells iiand iitissues ii- iiAnswers ii-
Proteins
a iiwaxy, iifatlike iisubstance, iicreates iicell iiwalls, iicertain iihormones iiand iivitamin iiD ii-
iiAnswers ii-Cholesterol
compounds iifound iiin iifood iithat iihelp iiregulate iimany iibody iiprocesses ii- iiAnswers ii-
Vitamins
elements iifound iiin iifood iithat iiare iiused iiby iithe iibody. iiyour iibody iicannot iiproduce
iiminerals; iiyou iimust iiget iithem iifrom iifood ii- iiAnswers ii-Minerals
a iicondition iiin iiwhich iithe iibones iibecomes iifragile iiand iibreak iieasily ii- iiAnswers ii-
Osteoporosis
set iiof iirecommended iiabout iismart iieating iiand iiphysical iiactivity iifor iiall iiamericans ii-
iiAnswers ii-Dietary iiGuidelines iifor iiAmericans
an iiinteractive iiguide iito iihealthful iieating iiand iiactive iiliving ii- iiAnswers ii-My iiPyramid
, a iihigh iiratio iiof iinutrients iito iicalories ii- iiAnswers ii-Nutrient-dense
substances iiadded iito iia iifood iito iiproduce iia iidesired iieffect ii- iiAnswers ii-Food iiadditives
food iipoisoning ii- iiAnswers ii-Foodborne iiillness
treating iia iisubstance iiwith iiheat iito iikill iior iislow iithe iigrowth iiof iipathogens ii- iiAnswers ii-
Pasteurization
the iispreading iiof iipathogens iifrom iione iifood iito iianother ii- iiAnswers ii-Cross-
contamination
condition iiin iiwhich iithe iibody's iiimmune iisystem iireacts iito iicertain iisubstances iiin iifood
ii- iiAnswers ii-Food iiallergy
a iinegative iireaction iito iifood iithat iidoesn't iiinvolve iithe iiimmune iisystem ii- iiAnswers ii-
Food iiintolerance
converts iithe iifood iiyou iieat iiinto iifuel ii- iiAnswers ii-Metabolism
body iimass iiindex, iibody iicomposition iihelp iiyou iiurge iiwhether iiour iiweight iiis iihealthy ii-
iiAnswers ii-Body iiMass iiIndex ii(BMI)
over iiweight iiaccording iito iiBMI ii- iiAnswers ii-Overweight
over- iiover iiweight, iiexcess iiof iibody iifat ii- iiAnswers ii-Obese
below iithe iistandard iiweight iirange iifor iiyour iiheight ii- iiAnswers ii-Underweight
the iiway iiyou iisee iiyourself ii- iiAnswers ii-Body iiimage
weight iiloss iiplans iithat iitend iito iibe iipopular iifor iionly iia iishort iitime ii- iiAnswers ii-Fad
iidiets
a iirepeated iipattern iiof iilosing iiand iiregaining iibody iiweight ii- iiAnswers ii-Weight iicycling
extreme, iiharmful iieating iibehaviors iithat iican iicause iiserious iiillness iior iieven iideath ii-
iiAnswers ii-Eating iidisorders
not iieating ii- iiAnswers ii-Anorexia iinervosa
an iieating iidisorder iiin iiwhich iiirrational iifear iiof iiweight iigain iileads iipeople iito iistarve
iithemselves ii- iiAnswers ii-Bulimia iinervosa
over iieat iicompulsively ii- iiAnswers ii-Binge iieating iidisorder
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