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Unit 2 Nutrition & Physical Fitness Test Practice (PV Health) Questions and Answers
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Unit 2 Nutrition & Physical Fitness Test Practice (PV Health) Questions and Answers
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Unit 2 : Nutrition & Physical Fitness TestPractice (PV Health) Questions and
Answers
physical activity - Answers -any form of movement that causes your body to use energy
physical fitness - Answers -a set of physical attributes that allows the body to respond or
adapt to the demands and stress of physical effort
sedentary - Answers -(adj.) characterized by or calling for continued sitting; remaining in
one place
cardiorespiratory fitness - Answers -term that describes how efficiently the
cardiovascular and respiratory systems deliver oxygen to the muscles during prolonged
physical activity
Muscular Endurance - Answers -the ability of your muscles to perform physical tasks
over a period of time without tiring
Flexibility - Answers -The ability to move your body parts through their full range of
motion
Muscular Strength - Answers -the amount of force your muscles can exert
hunger - Answers -the natural physical drive to eat, prompted by the body's need for
food
appetite - Answers -the psychological desire for food
Protein - Answers -nutrients that help build and maintain body cells and tissues
Carbohydrates - Answers -the starches and sugars present in foods that provide energy
Vitamins - Answers -Essential nutrients that do not yield energy, but that are required
for growth and proper functioning of the body.
Minerals - Answers -Elements found in food that are used by the body
water - Answers -the nutrient that makes up the greatest percentage of the body
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