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Physical Fitness Exam Review Questions and Answers
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Physical Fitness Exam Review Questions and Answers
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Physical Fitness Exam ReviewQuestions and Answers
What is the correct sequence of steps in the scientific method? - Answers -identify a
problem, establish a hypothesis, collect information, interpret information
Food science and food technology are both areas of study within what area of science?
- Answers -Nutrition science
_______________ is the study of human movement. - Answers -Kinesiology
Which list contains the five components of health and wellness? - Answers -emotional,
intellectual, social, spiritual, physical
Which list contains all components of health-related fitness? - Answers -body
composition, cardiorespiratory fitness, strength, muscular endurance, flexibility, power
Which list contains all components of skill-related fitness? - Answers -agility, balance,
coordination, reaction time, speed
Identify the list that places the fitness, health, and wellness factors (determinants) in the
order of the factors you have most control over to the factors you have the least control
over. - Answers -healthy lifestyles, social, environmental, personal
Which term reflects the importance of regular physical activity, sound nutrition, and
stress management? - Answers -priority healthy lifestyles
The _______________ is a series of steps to help you achieve lifetime fitness. -
Answers -Stairway to Lifetime Fitness, Health, and Wellness
Which list has the stages of change for a healthy lifestyle in the correct sequence? -
Answers -precontemplation, contemplation, planning, action, maintenance
Which statement is true about the stages of change for a healthy lifestyle? - Answers -
No matter what the lifestyle, the goal is to move from stage 1 to stage 5.
Which skill enables you to evaluate your fitness, health, wellness, and lifestyle so that
you can make good decisions and set goals? - Answers -self-assessment
Identify the correct terms in the SMART acronym for goal setting. - Answers -specific,
measurable, attainable, realistic, timely
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