Exam (elaborations)
Nutrition and Physical Fitness Test-solved
- Course
- Institution
Nutrition and Physical Fitness Test
[Show more]
Content preview
Nutrition and Physical Fitness TestTo iifind iiyour iimax iiheart iirate iiyou iisubtract ii220 ii- iiyour ii___________ ii: iiage, iiBMI,
iiheight, iiweight ii- iiAnswers ii-Age
If iiyou iiwanted iito iicreate iimore iistrength, iiwhich iiof iithe iifollowing iiwould iiyou iido iiwhen
iilifting iiweights? ii
more iirepetitions iiwith iimore iiforce.
fewer iirepetitions iiwith iiless iiforce
fewer iirepetitions iiwith iigreater iiforce
more iirepetitions iiwith iigreater iiforce ii- iiAnswers ii-Fewer iirepetitions iiwith iigreater iiforce
Which iiof iithe iifollowing iiis iithe iihealthiest iiway iito iilose iiweight? ii
skip iibreakfast
cut iiout iiall iicarbohydrates
include iiregular iiexercise
eat iionly iione iimeal iia iiday ii- iiAnswers ii-Include iiregular iiexercise
The iiamount iiof iiweight iithat iiyou iican iilift iiis iian iiexample iiof:
muscular iistrength, iicardiovascular iifitness, iiflexibility ii- iiAnswers ii-Muscular iistrength
Which iiof iithe iifollowing iican iioccur iiwhen iiyou iieat iiand iidrink iimore iicalories iithan iiyou
iiburn iithrough iiexercise? iiObesity, iilow iiblood iisugar, iihigh iiblood iipressure, iihigh iiself
iiesteem ii- iiAnswers ii-Obesity
Which iiof iithe iifollowing iifood iiitems iiis iia iigood iisource iiof iiVitamin iiC? iialmonds,
iichicken, iioranges, iiskim iimilk ii- iiAnswers ii-Oranges
The iiamount iiof iia iispecific iifood iiyou iichoose iito iieat iiduring iithe iiday iiis iiknown iias:
iirecommendation, iiserving, iiportion, iidistortion ii- iiAnswers ii-Portion
You iiare iiat iia iihigher iirisk iifor iihealth iiproblems iiif iiyou iihave iitoo iimuch ii____________
ii: iicarbohydrates, iisugar, iifat, iisodium ii- iiAnswers ii-Fat
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller millyphilip. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
78252 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now