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Nutrition and Physical Fitness Midterm Exam Questions and Answers
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Nutrition and Physical Fitness Midterm Exam Questions and Answers
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Nutrition and Physical Fitness MidtermExam Questions and Answers
What influences food choices? - Answers -hunger, cost, income, availability, emotions,
social pressure, convenience, etc.
Top 10 Nutrition Related Causes of Death? - Answers -Heart Disease, Cancer, Stroke,
Accidents, Alzheimer's, Diabetes, Flu, Kidney Disease
My Plate Diagram - Answers -1/2 veggies, 1/4 protein, 1/4 starch,
ABCMV Theory on Nutrition Eating - Answers -Adequacy- Having enough nutrients to
maintain a healthy body
Balance- Your diet being able to balance with the nutrients
Calorie Control- Eat more, exercise less. Weight goes up and vice versa
Moderation- Take and eat foods once and a while
Variety- Change your diet often and foods
Good Website for Nutritional Info - Answers -Eatright.org
6 Main Nutrients - Answers -Carbs, Protein, Fats, Vitamins, Minerals, Water
Simple vs. Complex Carbs (good vs. bad) - Answers -Sugar= Simple=Bad
Complex= Plants=Good
DRI (when to use) - Answers -Dietary Reference Intake: Use to show your average daily
nutrient intake
Super Foods- with ingredients like tomatoes, yogurt and blueberries - Answers -Have
10% of daily intake, they are phytochemicals
(Sweet potatoes=betacarotine...eyes and cancer)
(Nuts=tannins...eyes and cancer)
(Greek Yogurt=Probiotics...digestive)
Soluble/Insoluble fibers - Answers -Soluble- attracts water and turns to gel during
digestion. This slows digestion (nuts and seeds)
Insoluble- adds bulk to the stool and helps food pass more quickly through the stomach
and intestines (veggies and whole grain)
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