Exam (elaborations)
CF-L3 / CCFT Study Guide Questions and Answers
- Course
- Institution
CF-L3 / CCFT Study Guide Questions and Answers
[Show more]
Content preview
CF-L3 / CCFT Study Guide Questions and AnswersDescribe the aerobic energy pathway CORRECT ANS-Energy derived from oxygen
Describe the anaerobic energy pathway CORRECT ANS-Energy derived from substrates
without oxygen
What does gymnastics improve and how? CORRECT ANS-improves strength to weight ratio
by using bodyweight as a source of resistance
Define neuroendocrine adaptation CORRECT ANS-change in the body that affects you
either neurologically or hormonally
Which hormones are vital to athletic development? CORRECT ANS-testosterone, growth
factor, human growth hormone
How do you calculate CrossFit's standard of protein/calorie intake? CORRECT ANS-Total
calories set around 1 gram of protein per pound of lean body mass
What is CrossFit's recommended macro prescription? // CORRECT ANS-
What are the four operational models for defining fitness? CORRECT ANS-Ten Fitness
Domains, The Hopper Model, Bio-energetics (metabolic pathways), Sickness-Wellness-Fitness
Continuum
What is the definition of strength? CORRECT ANS-Ability to produce force (i.e. productive
application of force)
What is the definition of stamina? CORRECT ANS-Ability to use energy
, CF-L3 / CCFT Study Guide Questions and Answers
What is the definition of endurance? CORRECT ANS-Ability to use oxygen
What is the definition of flexibility? CORRECT ANS-Ability to maximize ROM at a joint
What is the definition of coordination? CORRECT ANS-Ability to combine distinct
movement into a singular movement
What is the definition of agility? CORRECT ANS-Ability to minimize transition from
movemet to movement
What is the definition of balance? CORRECT ANS-Ability to control body center in relation
to base of support
What is the definition of accuracy? CORRECT ANS-Ability to control movement in a given
direction at a given intensity
What is the definition of power? CORRECT ANS-Ability to apply maximum force in
minimum time
What is the definition of speed? CORRECT ANS-Ability to minimize time cycle of repeated
movement
Which of the ten physical skills is improved through training? CORRECT ANS-Strength,
stamina, endurance, flexiiblity
Which of the ten physical skills is improved through practice? CORRECT ANS-Coordination,
agility, balance, accuracy
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller TheeGrades. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77254 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now