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CrossFit Level 3 Study Questions and Answers
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CrossFit Level 3 Study Questions and Answers
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CrossFit Level 3 Study Questions and Answers"Nancy" Correct Ans-Five rounds for time of:
Run 400 meters
Overhead squat 95 pounds, 15 reps
Finesse and control at high heart rate is critical.
"Nancy" demands it.
"Angie" Correct Ans-100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
"Barbara" Correct Ans-5 rounds for time
3 min rest between rounds
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
, CrossFit Level 3 Study Questions and Answers
"Chelsea" Correct Ans-Every minute on the minute for 30 minutes
5 Pull-ups
10 Push-ups
15 Squats
"Diane" Correct Ans-21-15-9 reps
Deadlift 225 lbs
Handstand push-ups
"Elizabeth" Correct Ans-21-15-9 reps
Clean 135 lbs
Ring Dips
"Fran" Correct Ans-21-15-9
Thruster 95 lbs
Pull-ups
, CrossFit Level 3 Study Questions and Answers
"Helen" Correct Ans-3 rounds fortime:
400 meter run
1.5 pood Kettlebell swing (21 times)
Pull-ups (12 reps)
"Annie" Correct Ans-50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
1 block of protein Correct Ans-7 g of protein
1 block of carbohydrate Correct Ans-9 g of carbohydrate
1 block of fat Correct Ans-1.5 g of fat
(This assumes that there is about 1.5 g
of fat in each block of protein, so the total
amount of fat needed per 1 block meal is
3 g.)
, CrossFit Level 3 Study Questions and Answers
Small female block prescription Correct Ans-2/2/2/2/2=10
Medium female block prescription Correct Ans-3/3/1/3/1=11
Large female block prescription Correct Ans-3/3/2/3/2=13
Athlete, well muscled female block prescription Correct Ans-4/4/1/4/1=14
Small male block prescription Correct Ans-4/4/2/4/2=16
Medium male block prescription Correct Ans-5/5/1/5/1=17
Large male block prescription Correct Ans-5/5/2/5/2=19
Extra large male block prescription Correct Ans-4/4/4/4/4=20
Hard gainer male Correct Ans-5/5/3/5/3=21
Large hard gainer male Correct Ans-5/5/4/5/4=23
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