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Postpartum Doula Training Exam Questions And Correct Answers 2024/25 $9.49   Add to cart

Exam (elaborations)

Postpartum Doula Training Exam Questions And Correct Answers 2024/25

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  • Course
  • Doula
  • Institution
  • Doula

Afterpains - Correct Answer Cramping pain after childbirth caused by alternating relaxation and contraction of uterine muscles. Typically disappear after 1 week. Lochia - Correct Answer The postpartum vaginal discharge that typically continues for 6-8 weeks after childbirth. Slow down ...

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  • October 21, 2024
  • 11
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Doula
  • Doula
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Victoria108
Postpartum Doula Training Exam Questions And Correct
Answers 2024/25

Afterpains - Correct Answer Cramping pain after childbirth caused by alternating relaxation and
contraction of uterine muscles.



Typically disappear after 1 week.



Lochia - Correct Answer The postpartum vaginal discharge that typically continues for 6-8 weeks after
childbirth.



Slow down and rest if flow increases.



Perineal care - Correct Answer - Apply ice to reduce swelling

- Kegel exercises to increase circulation and reduce swelling

- Pour warm water front to back after urinating (use squirt bottle)

- Take a sitz bath for 10-20 minutes, with a lie down for 15 minutes after to reduce swelling. Use warm or
cold water

- Use a donut pillow for sitting

- Sit on a firm surface if stitches are painful



Postpartum fitness - Correct Answer Increase gradually — along comes increased energy, joint stability,
motivation and endurance.



Pelvic floor strengthening — Kegel exercises:

Sustained contractions: hold for 10 seconds, 10 reps with 5 seconds in between

Pulsed contractions: do 15 pulses rhythmically



Pelvic tilts:

, Bridge pose, cats/cow, and standing



Transverse abdominal contraction



Head lifts (modified crunch)



Bridge pose



Squats



Diastasis Recti Abdominis - Correct Answer Separation of the longitudinal muscles of the abdomen
(rectus abdominis) during pregnancy.



Normal gap (from bottom of ribs to pelvis) is ~1 finger's width. More than that needs attention before
doing moderate to strenuous exercise.



Thyroid problems - Correct Answer Develops 3-8 months after giving birth.



Thyroid becomes inflames and overactive (hyperthyroidism), or becomes under active (hypothyroidism).



Hyperthyroidism - Correct Answer Symptoms include feeling overheated, muscle weakness, shakiness,
anxiety, rapid heart rate, inability to concentrate and weight loss.



Hypothyroidism - Correct Answer Symptoms include tiredness, constipation, memory loss, intolerance
of cold, muscle cramps, weakness, weight gain and inadequate breast milk production.



Anemia - Correct Answer The number of red blood cells is lower than normal.



Symptoms include weakness, lightheadedness, shortness of breath, and overwhelming fatigue.

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